23 -year -old Parineeta was dancing, died of heart attack, experts are telling without symptoms due to heart attack

A video is going viral on the Internet, in which a girl suddenly falls on the stage while dancing and when she is taken to the hospital, she is declared death. In that video, the girl dancing is the name of Parinita Silent Heart Attack, whose age is said to be 23 years. She was giving performance at her brother’s wedding, during which she came to Silent Heart Attack and she immediately died. Parineeta was completely healthy and used to work, but suddenly she lost her life due to silent heart attack.

This incident is a warning for all the youth, why your health should not be ignored and should be investigated from time to time. Now the question is, can a heart attack come without any symptoms? Because Parineeta in the video looks completely healthy and is giving performance with full energy, it shows that she was not facing any special problem in advance.

Health shots spoke to Chhatrapati Shivaji Subharti Hospital, Meerut Consultant Cardiologist, Dr. Deepak to understand the answers to questions related to heart attack i.e. Silent Heart Attack without any symptoms. The doctor has given some important information related to the causes of silent heart attack, symptoms and prevention measures, so let’s know in more detail about this.

Can there be a heart attack without any symptoms?

According to Dr. Deepak, “heart attack can occur even without any symptoms, which is called” silent heart attack “in common language. About 45% of a heart attack case suddenly causes a heart attack without symptoms. It is usually more common in those who are older, or who have high blood pressure or diabetes problem. Although some people see mild symptoms before silent heart attack, there are some people in which no symptoms are seen.

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Know what causes Silent Heart Attack

Many times there is no symptom of heart attack, which is called silent heart attack. In the event of a silent heart attack, the arteries that supply blood to the heart muscles are completely blocked, causing the cells of the heart muscle. This may include high blood pressure, high levels of bad cholesterol and triglyceride, obesity, diabetes, stress, smoking, age, gender and genetic tendency etc.

These possible symptoms can also be seen in silent heart attack (Symptoms of Silent Heart Attack)

Possible symptoms of silent heart attack may cause mild discomfort or pressure (mild heaviness rather than intense chest pain).
Tremendous fatigue or weakness
Light abdominal pain
A feeling of indigestion or vomiting
Light pain in the back, jaw or neck
Feel sudden dizziness
Axia

Learn from the doctor how to rescue (How to Prevent Silent Heart Attack)

According to Dr. Deepak, “To prevent heart attack, healthy diet, regular exercise, quitting, stress management, and regular health check -up are necessary. In addition, it is also important to consume foods beneficial for heart health such as omega-3 fatty acids, antioxidants, and fiber-rich foods. Celebrating heart disease risks can be reduced due to regular health check -up, thus the risk of heart attack also decreases. So keep getting your check done regularly, and keep consulting the doctor. ”

1. Get regular check

As long as most people do not have problems, they do not be conscious about their health, due to which silent heart attack is going on nowadays, which does not even give time for treatment and can kill you immediately, so once a year, your body’s life once a year It must be done so that it can be found out what and what is the problem in your body.

2. High blood pressure, diabetes and other medical conditions were more conscious

If you have been suffering from high blood pressure for a long time or you have diabetes, even if there is any other medical condition, the risk of silent heart attack increases, in such a way, be conscious of all these diseases and maintain them with the help of proper medicine and care. Try to keep If you maintain such problems, then it reduces the risk of silent heart attack.

3. Healthy weight management is necessary

If you are a victim of obesity, then you may have a higher risk of heart problems. Especially you may have a silent heart attack. Therefore it is necessary to maintain a healthy weight. To maintain healthy weight, you will eat healthy food, as well as exercise. Both these factor also help in building a healthy and balanced heart. Which reduces the risk of serious problems like heart attack.

4. Pay attention to healthy diet and exercise

Start taking a low fat diet containing fiber. Eat sufficient amount of fruits and vegetables, so that the body can get the quality of vitamins and minerals. Also include anti -inflammatory foods including omega 3 fatty acid antioxidants in your diet. At the same time, try to keep yourself active at least 30 minutes daily, so that the body should have proper blood circulation and also help in burning extra fat. All these activities help you live a healthy and balanced life.

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