A Lancet report says that 2 to 24 percent of the world’s population suffers from the problem of constipation (how to relieve constipation) or its effects. It is true that the problem of constipation exists at this stage but it can be overcome by adopting some measures.
Irregular daily routine and work pressure can be opposite to each other. But it has the same effect and that is to give many problems to your body. One such problem is constipation. In Hindi it is called constipation. one of the lancet Report It is said that 2 to 24 percent of the world’s population suffers from this problem or its effects. It is true that the problem of constipation is at this stage but by adopting some measures (how to relieve constipation) This can be got rid of.
Know what is constipation
Constipation, which we call in Hindi, is a common digestive problem in which a person has difficulty in defecating regularly. In our homes, this problem is often described as the stomach not being cleaned. Yes, the symptoms of this problem may be different. For example, this problem can appear in a person in the form of urine becoming hard or dry. This also causes them difficulty while defecating. In many people, this problem appears in the form of frequent stomach pain and gas formation. When this problem increases, the patient starts facing problems like inability to empty the stomach on regular basis i.e. difficulty in defecation.
What are the common causes of constipation?
constipation in general (how to relieve constipation) There can be many reasons for this problem. In which there are all the reasons related to our daily routine and our eating habits. But to be a little precise, these are some of the reasons –
1. Lack of fiber
If there is lack of fiber in our food, then our urine is not able to come out of the body easily. Fiber is essential to maintain proper functioning of the intestines. Without it, urine can become hard and dry, causing constipation.
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2. Not drinking water
A report from the Bladder and Bowel Community She says that people are forgetting to drink enough water in their busy routine. Because of this the problem of constipation is increasing further. Due to lack of water in the body, urine becomes dry and there is difficulty in expelling it.
If urine does not come out then problems like gas and pain in the stomach also start occurring. Drinking adequate amount of water keeps urine soft, making it easier to pass. (how to relieve constipation) It happens.
3. Lack of physical activity
In the changing times when everything is less active on the body and more on machines. In such a situation, how physically active can a person be? But physical inactivity or lack of exercise is also a major cause of constipation. When there is no physical activity in the body, the intestinal movement slows down, which causes problems in urine discharge.
4. Mental stress and anxiety
A report by Oxford Academics States that mental stress, anxiety, and depression can also be the cause of constipation. Mental state has a deep impact on physical health. In case of stress, the digestion process of the body can slow down, which causes the problem of constipation.
Actually this happens because when we are under any kind of stress, our body starts releasing stress hormones. These hormones are not at all good for our digestion, especially our intestines, and due to this problems like constipation arise.
5. Effect of medicines
Some medications, such as painkillers, antidepressants, antihistamines, and high blood pressure medications, can also cause constipation. Due to these medicines the movement of intestines slows down. You must have often seen that while giving medicines, doctors also give medicines for constipation to the patients. This is only so that if constipation occurs due to the effect of these medicines, our body can fight it. (how to relieve constipation) Could.
6. Age (Age is factor in constipation problem)
As we age, the speed of our intestines slows down. Because of this, there is difficulty in digesting the food we eat, which increases the problem of constipation. For this reason they also face problems while defecating. Apart from this, the problem of constipation is also common in women due to hormonal changes during pregnancy, periods, or menopause.
Why constipation problem is increasing in people?
We asked this same question to gastroenterologist Dr. Ajay Gupta. According to him, nowadays constipation has become a problem which people are often facing. The first reason for this is that we have become fond of eating junk food and fast food, which lack fiber. Now eat less fiber, then urine will not be formed properly and the problem of constipation will arise. Then we work while sitting in the office and do not move, due to which the movement of our intestines slows down. Sitting for a long time is also a major cause of constipation.
One more thing, due to mental stress, digestion does not work properly. As the mind gets disturbed, digestion slows down and constipation occurs. Now water shortage is also a big reason. If you drink less water throughout the day, urine becomes dry and there is difficulty in expelling it. Apart from this, irregular routine and sleep also aggravate this problem. So understand that whatever we call constipation, it is due to our wrong habits and lifestyle.
Ways to get relief from constipation (how to relieve constipation)
1. Fiber rich food (how to relieve constipation)
Fiber-rich foods, such as fresh fruits, vegetables, pulses, beans, and whole grains, help relieve constipation.
Fiber keeps the intestines healthy and softens the urine. Apart from this, staying away from spicy foods is also a way to get rid of constipation. (how to relieve constipation) Is.
2. Adequate water (how to relieve constipation)
For your urine to discharge properly, it is important that you remain hydrated. Water keeps the urine soft, making it easier to pass out. Generally, drink 8-10 glasses of water throughout the day.
3. Exercise (how to relieve constipation)
Regular physical activity, such as walking, running, yoga or any other exercise, promotes bowel function and relieves problems like gas formation in the stomach. (how to relieve constipation) Provides. Exercise also increases blood circulation in our body, which improves digestion.
4. Caution in using medicines
Some medicines are available for the treatment of constipation, but they should be used only after consulting a doctor. Do not overuse over-the-counter laxatives, as these can become habit-forming. In such a situation, it will happen that you will always have to depend on those medicines after defecation.
5. Fix the time for defecation
Make a habit of going to the toilet at a fixed time every day. The body needs a regular routine (how to relieve constipation) This happens so that there is no difficulty in the process of urine discharge.
6. Natural Remedy
To get relief from the problem of constipation, some natural remedies like fresh Amla juice, Triphala, and ginger are also helpful in providing relief from constipation. Their consumption improves the digestion process and relieves constipation.
Also read – Constipation is troubling you during pregnancy, so know its reason and home remedies to get rid of it.
