The festival of Makar Sankranti has its own religious significance. But along with this, this festival is also important for our health according to the season. The food items prepared on this occasion help a lot in maintaining our health.
Makarsankranti 2025 is today. This festival has its own religious significance. But along with this, this festival is also important for our health according to the season. The food items prepared on the occasion of Makar Sankranti help a lot in maintaining our health. Today we will talk about 4 such things (makar sankranti food benefits) We are going to tell you about the foods that we eat every Makar Sankranti but we know less about their benefits.
1. Khichdi
on this occasion A dish in South Asian cuisine made of rice and lentils a traditional dinner (makar sankranti food benefits) It is eaten as. This traditional dish made of lentils, rice and turmeric not only has spiritual significance but also has its own health benefits. of an organization named Balance Nutrition Report According to this, this dish is light, nutritious and digestible which gives relief to the stomach and is effective in providing instant energy to the body.
Benefits of khichdi
1. Khichdi has an excellent balance of protein and carbohydrates, which gives energy to the body. It is beneficial for digestion as it is light and easily digested.
2. It is considered a detox dish as it helps in removing toxic substances from the body. Apart from this, eating Khichdi also improves intestinal health.
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3. Generally less spices are used while making it and the spices that are used have more beneficial elements. For example, turmeric, cumin and ginger have antioxidant and anti-inflammatory properties which help in strengthening the body’s immune system. Especially in the winter season when the risk of infection increases, the anti-oxidants of Khichdi can be useful to you.
2. Chiuda and dahi as makar sankranti food
Both chiuda and curd are light and do not put any extra pressure on our digestive system. Curd contains probiotics, which increase the good bacteria in the body and keep our digestion system healthy. Apart from this, Chiuda is an easily digestible carbohydrate which helps curd in this work.
Chiuda-Benefits of curd (chiuda dahi ke fayde)
1. Being a source of carbohydrates, Chiuda gives instant energy to the body and curd contains good amount of protein and calcium, due to which our bones become strong and muscles get energy.
2. Curd to Chivda (makar sankranti food benefits) Eating together means providing all the minerals like fiber, protein, calcium and vitamins to the body together. Their reaching the body together brings freshness to the body and makes you feel light.
3. Although Chiuda is a by-product of paddy like rice, it contains less calories and fiber than rice. Because of this, there is less possibility of accumulation of bad cholesterol in the body and it has no effect on our heart.
4. Fiber is also found in Chiwda which keeps our stomach full for a long time, hence we feel less hungry, hence this dish named Chiwda-Dahi is beneficial for overweight people also.
3. Sesame and Jaggery
In most parts of the country, laddus made from sesame and jaggery are definitely eaten on Makar Sankranti. Its many benefits in winter season (makar sankranti food benefits) Are.
The importance of eating sesame seeds on Makar Sankranti also increases because this festival falls in winter and due to sesame seeds, the body remains warm and in the same way, jaggery keeps the digestive system healthy.
Benefits of sesame and jaggery
1. The mine of calcium, iron and phosphorus is called sesame. It strengthens bones and controls blood pressure.
2. The presence of iron in it can also remove anemia. An institution named National Library of Medicine According to the report, minerals of sesame reduce blood sugar in our body and are very helpful in diabetes type 2.
3. Jaggery contains minerals like iron, calcium, magnesium and potassium, which help in detoxifying the body and keeps our digestive system healthy.
4. Jaggery also helps in maintaining body heat in winter.
5. Is a mine of unsaturated fat molewhich are beneficial for heart health. This is because unsaturated fat has the ability to reduce bad cholesterol from our body.
4. Halwa – Carrot and gourd pudding
Makar Sankranti in Gujarat, Madhya Pradesh and Rajasthan (makar sankranti food benefits) But halwa also has a tradition. This halwa is mostly made of bottle gourd or carrot. The reason for this is that these vegetables are prominent in the winter season and are completely loaded with minerals.
Benefits of carrot-gourd halwa (makar sankranti foods benefits)
Sweet made with carrot
Carrot It is rich in Vitamin A, C and beta-carotene, which is very useful in improving eyesight. Apart from this, during the winter season our skin struggles with many other problems including dryness.
Even in such times, carrot is very useful because it contains antioxidants which are beneficial for skin health. Fiber is also found in carrots which keeps our digestive system healthy and cleans our stomach.
gourd pudding
Bottle gourd contains abundance of water due to which it keeps the body hydrated. Especially in the winter season when we want to stay away from water due to the cold. bottle gourd pudding our digestion Helps in improving digestion, controlling blood pressure and weight. The reason for this is the presence of fiber in it. Apart from this, vitamins are also found in sufficient quantities in bottle gourd, which not only removes weakness from the body but are also beneficial for the health of our eyes like carrots.
Also read – 7 recipes of Tilkut which will enhance the taste of festivals, are a treasure of health.
