Stretching exercise proves beneficial in removing the strips in the shoulders, waist and back by sitting throughout the day. The body can be made healthy by involving it in everyday activity.
In everyday life, where some people are getting two to four due to the problem of weightgane, they complain of cramps by sitting for some time. In such a situation, it is necessary to keep your body balanced and it is a great option to do body stretching in the routine. Stretching exercises are very important for those who usually go to the gym. Actually, after getting up in the morning and stretching for some time, the body remains active and healthy throughout the day. Know the advantages of stretching exercises and some exercises.
In this regard, fitness expert Dr. Garima Bhatia says that stretching exercise causes the body to stretch and experience pain. But by practicing it regularly, the movement of the body starts to improve. Also, functionality also increases. Those people who get up and increase in getting up. This is a very effective option for them. With this, the body can be made healthy by involving daily activity.
Know the benefits of stretching exercise (Benefits of Stretching Exercise)
1. Stiffness will be away
These exercises prove to be beneficial in removing the strips in the shoulders, waist and back by sitting throughout the day. This increases the mobility of joints and gives relief from cramps. Practicing it daily increases the flexibility in the body.
2. Increase the strength of muscles
Regular stretching increases muscle strength. This provides benefits in muscle growth and also gives relief from fatigue. Its practice regularly reduces the risk of injury of muscles. Also, development also increases.
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3. Helpful in healthy weight management
By doing daily workouts, the calories growing in the body can be prevented from accumulating. In such a situation, 5 days a week, 150 minutes a week, workouts help to keep the body weight balanced. Apart from this, the problem of fat and back bulge stored on the stomach can also be overcome. This keeps the energy level in the body.
4. Improvement brought in body posture
This causes the strength and strength of the core muscles to increase. Those who sit and work for a long time. Its effect starts appearing on the shoulders, neck and back. In such a situation, stretching exercise is beneficial to improve the body’s posture.
Make the body balanced with these stretching exercises
1. Static Hamstring Stretch
Static hamstring stretch is beneficial for the strengthening of the lower back muscles. This increases the fun of hips. Also, the body starts to stretch. In this exercise lying on your back, lift one leg up and place the other on the ground. In this movement, keep the body for 15 to 30 seconds and then change the feet. Repeat it 2 to 3 times.
2. Calf Stretch
This exercise helps in hurting many small muscles that help stabilize ankle and ankle. For this, stand at a distance of one hand towards the wall. Now bend a knee and keep your foot forward. Keep in mind that during this time the knee should be pulled. Using your hands, adjacent to the wall and rest the stomach firmly and bend until you feel stretched in your back leg muscle. Keep it for 20 to 30 seconds and change the side.
3. Hip Flexors Stretch
Hip flexors are very important to maintain flexibility of hips. To do this, start the right leg with the help of the wall and by placing the left leg on the ground. Be sure to lower the hips until you feel stretched towards the front of your left hip. Keep in mind the right knee is directly above your ankle. Maintain breathing control and then repeat this process with the other leg.
4. Upper Back Stretch
This stretch is good for those who want to increase mobility in their upper back. Stand upright by facing the wall. Now keep your back and legs straight and bend forward. Stay tilted until the chest is parallel to the ground. Keep distance from the wall using your hands and pull your hips backwards. Stay in the same posture for 30 seconds.
5. Full Body Stretch
To keep the body united, the body remains active throughout the day with this stretch. To do full body stretch exercise, take both your arms upwards and spread from fingers to claws. Stop for a few seconds and then leave.
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