By following the 6-6-6 walking routine, many people are not only losing weight but are also feeling more stress free than before. Fitness freaks and health experts are also considering this fitness routine to be followed regularly between 6 am to 6 pm as beneficial.
You may take walking lightly, but it is an effective and enjoyable exercise. It is so easy that even children, elderly, sick and pregnant women can do it comfortably. Most people are looking for some magic medicine or diet plan to lose weight. Whereas the right way to lose weight is right diet, calorie control and regular exercise. After walking 10 thousand steps every day, now 6-6-6 walking routine is becoming popular among fitness freaks. Let us know what is this trending 6-6-6 Walking routine and how it works. Also, what are the benefits of 6-6-6 walking routine for weight loss?
You can lose weight even without going to the gym
To maintain fitness, people often think of taking membership of a gym or doing some magical exercise or diet that can reduce body weight quickly. But it is said that “fit to hit”. But for this you will have to bring changes in your routine, only then this fitness fund can be useful for you.
“Walking is an underrated exercise” You must have often heard this line from people’s mouths. But if you are not able to do yoga or exercise due to your busy schedule and office and household work, then you can follow the 6-6-6 walking routine. By following this routine, you can easily focus on your fitness.
What is 6-6-6 Walking Routine?
6-6-6 walking routine is a great and easy way for people which can help in maintaining the fitness of your body. To follow this rule, you just have to add the figure of 6 to your walking habit. That means you have to walk for a total of 60 minutes at 6 am and 6 pm. Along with this, you will also have to include 6 minutes warm-up and 6 minutes cool-down in this routine. Let us know what are the health benefits of this walking routine.
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Follow the 6-6-6 walking routine in these 6 steps
1. Start your day with a walk at 6 in the morning
Walking at 6 in the morning is very beneficial for the body. According to a research (NIH), walking 30 minutes daily reduces the risk of heart disease in a person by 35%. If one starts the morning with fresh air and good metabolism, then the whole day can be spent in energy and focus.
2. Take a walk at 6 pm: Helps in relieving stress
Evening walk (6-6-6 walking routine) is a great way to get relief from the busy schedule and stress of the day. It not only gives you mental peace but also prepares the body for good sleep. If you do not have time to leave the office, you can also take a 20-minute walk in the office, which helps in reducing fatigue throughout the day.
3. Walk for 60 minutes daily: Body and heart will remain fit and healthy.
If you walk for 60 minutes daily then it helps in fat-burning from the body. Which improves heart health, lungs and stamina. According to the British Journal of Sports Medicine, 30-60 minutes per week of muscle-strengthening activities can reduce the risk of all diseases.
4. Do a 6-minute warm-up: prepare the body muscles for the walk
A 6-minute warm-up before walking helps you increase your body temperature. By doing this, blood flow in the body increases and muscles become flexible. According to the National Library of Medicine, warming up reduces the risk of sports injuries and increases energy in the muscles.
5. Do a 6-minute cool-down session: Relax the body
To follow the 6-6-6 walking routine, it is as important to prepare the body before walking as it is to cool down the body for a brisk walk. Is. Cool-down normalizes heart beat, reduces muscle stiffness and prepares the body for the next walk. Doing this increases the flexibility of the body and helps the body to adjust easily in the next session of walk.
6. You will get the benefit of 6-6-6 walking routine only by doing it daily.
If you want to take advantage of the 6-6-6 rule, then you will have to set aside 60 minutes for yourself regularly every day. You can adopt this rule without any special equipment or gym. To reduce the stress of online or in-person office meetings, this morning walk can be very beneficial for your body and give you a good lifestyle.
Also read – Is it possible to lose belly fat in a week? Know the answer to this question and effective exercises from experts
