6 reasons why most women feel weakness and fatigue, know how to protect

Women can feel it many times a day compared to men that they no longer have energy left. You must also do it. Work and all the reasons from home to office can be such that they have to face such a problem. But it also has some medical regions, due to which the problem of low energy in women is more common than men. We are going to talk about those reasons today and at the same time we will also tell you how this deficiency problem can be dealt with again and again.

6 reasons why women feel lack of energy (low energy causes in women)

1. Hormonal imbalance

According to Dr. Geeta Shroff, director of Newlala Center for Human Health, New Delhi, hormonal imbalance in women’s body can be a major cause (low energy causes), which affects their energy. Periods, pregnancy and menopause are the most hormonal changes. Due to this, fatigue and lack of energy in their body are common. During this period, changes in hormone levels such as estrogen and progesterone causes problems such as mood swings, irritability, and laziness in the body. Therefore, women need to be more vigilant.

Measures to avoid this

1. Healthy diet- It is very important to give proper nutrition to the body to feel energetic. Include fruits, vegetables, protein and whole grains in your diet. Minerals like iron, calcium and vitamin B12 will help you deal with low energy causes and you will stay away from problems like low energy.

2. Exercise- Do regular light exercise such as yoga, walking, or cycling. This keeps the body’s hormonal balance better and also increases the energy level.

Also read

2. Lack of Sleep (Sleep Deficiency Causes Low Energy)

Doctor Geeta says that sleep is directly related to our energy. Women usually get less sleep due to the difficulties of their lives, whether they are household chores, working responsibilities or family care.

Lack of sleep can increase fatigue and low energy causes. Therefore, it is very important to take measures to avoid this.

Prevention from low energy problem

1. Smart Sleep Schedule- Make a habit of sleeping and waking up every day at the same time. This will give the body a normal routine and you will be able to get good sleep.

2. Avoid screen light- Making away from smartphones, laptops, and other electronic devices before bedtime, as their light disturbs sleep and you may have problems in sleeping.

3. Environment- Keep the gold room calm and comfortable. Bathing with warm water also makes sleep good.

3. Lack of nutrition

Good nutrition has a profound effect on body and mental health. If the body does not get the right amount of vitamins, minerals and protein, then there can be low energy causes.

Iron deficiency (anemia) is seen especially in women. This is also caused by pregnancy or periods. It also causes fatigue and weakness. This is why women face problems like low energy.

Measures to avoid this

1. Balanced diet- Include fruits, vegetables, lentils, and whole grains in your food. All these foods help in giving the body the right minerals and protect you from weakness.

2. Iron – To avoid iron deficiency, increase the amount of things like spinach, dates, lentils, and serial in your food.

3. Vitamin B12 and D- These vitamins increase the energy level of the body, so eat milk, eggs, meat and fortified foods so that the level of these vitamins remains in your body.

4. Stress and anxiety

Doctor Geeta Shroff says that women have several responsibilities simultaneously. Family responsibilities, career anxiety, and social pressure cause mental stress (low energy causes) often. Stress makes stress hormones in the body. But at the same time the level of hormones like cortisol also increases which is the cause of fatigue and lack of energy. In such a situation, staying away from them is the solution.

Prevention from low energy problem

1. Meditation and Yoga – Include meditation and yoga in your daily routine for your mental peace. They make your mental health better and with this your body also gets relief.

2. Take the brake- Small brakes can also be very effective during work. Working continuously can cause mental and physical fatigue, so always keep taking a short break from work. This will fresh your mind and you will stay away from stress.

5. Distance from exercise

We usually believe that hard work works more tired of us. This is right. But keeping away from physical activities exactly, does not transform your body’s fat into energy. This will increase obesity but will reduce the energy level in your body and you will feel tired while doing any work.

Low energy causes increase blood circulation in our body. With its help, minerals and oxygen are easily accessible to every part of our body through blood. Lack of exercise is a major cause (low energy causes) that women feel lack of energy.

What to do –

1. Exercise- Exercise at least 30 minutes every day. Aerobic exercise, yoga, or light stretching in it, you can do anything. Exercise will increase blood circulation in the body and you will not feel lack of energy.

2. Stay active at home- If you cannot go to the gym, do yoga or dance at home. Also do household chores as activity. This will help keep you fit and will also keep your blood circulation fine.

3. Do not sit for too long – If you sit in the office or home for a long time, stretch or stretch a few minutes every hour.

6. Serious illness

Keep in mind that the reason mentioned above (low energy causes), is not necessarily right. He is included in your healthy ways. Many times the reason for lack of energy is a major disease can also be a major disease.

In women, these thyroid problems are a sign of diabetes or high blood pressure. In such a situation, if problems like fatigue or lack of energy are frequent, then do measures.

What to do –

1. Advice to Doctor – If you are constantly feeling tired and trying the above remedies, then consult a doctor.

2. Test once a year – This is the best way to stay healthy that you must get all your tests done once a year. With this, you will know about your health, but with this, if you have a serious disease, then you will be able to know it in time and you will get treatment.

Also read – Sex Dzire and Energy will not let the cold be reduced even in the cold, know their benefits