Winters are at their peak and carrots have hit the market. In some homes, carrot halwa may have already started being made as breakfast. But there are other carrot recipes (7 carrot recipes) which will make you healthy.
There are so many things around us that we see and even use in food but we do not know their benefits. Don’t know in what ways they can be included in your diet. The name of carrot comes in such things. Winters are at their peak and carrots have hit the market. In some homes, carrot halwa may have already started being made as breakfast. But there are more carrot recipes (7 carrot recipes) which we are going to introduce you to today, but before that also know what are the benefits of including carrots in the diet?
Why is carrot beneficial for health (Health benefits of carrot)
Beta carotene is found in carrots which gets converted into vitamin A in the body. Apart from this, adequate minerals, vitamins, antioxidants and fiber are also available in it. Therefore, if you want to remain healthy then you should include it in your diet in the form of some recipe (7 carrot recipes). You can add it to salad, make pudding or cake or make simple dishes like carrot poriyal or potato-carrot curry.
advantages ,
1. It’s good for your eyes beneficial Is. For those people who are suffering from retina problems, it is important to include carrots in their diet.
2. Eating carrots also reduces the risk of some types of cancer like stomach, prostate, and breast cancer.
3. Carrots also help in reducing cholesterol in the blood, which reduces the risk of heart diseases.
4. Since carrots are very low in calories and keep the stomach full, it is also helpful in weight loss.
7 healthy recipes of carrot
1. Carrot Halwa
Carrot Halwa is our first recipe among 7 healthy recipes. Hardly anyone in India knows about this recipe. In this recipe, fresh carrots are grated and fried well in ghee, then milk and sugar are added to it and cooked.
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When the halwa becomes thick, its flavor can be improved by adding chopped nuts like cashew nuts, almonds, and cardamom powder to it. This halwa, rich in Vitamin A, is not only delicious but also beneficial for your eyes and skin health.
2. Carrot Tikki
Carrot Tikki is also an easy recipe which can give you nutrition along with taste. To make this, boil carrots and potatoes and grate them. Then add green chilli, cumin, coriander powder, chaat masala and salt and mix well. After that make small tikkis and fry them in oil till they become golden and crispy. Then what, Tikki is ready. Now eat and feed it with chutney or sauce. If you are overweight and still feel like eating something like pakoda, then you can try this because carrots are low in calories.
3. Potato Carrot Vegetable
This is also a common recipe but it has many benefits. If you want potato carrot vegetable, you can make it spicy or you can also make dry vegetable. For this, first cut carrots and potatoes into small pieces and cook them with spices like cumin, turmeric, coriander powder and Kasuri methi. Then include it in your diet like any other normal vegetable. Its benefits are that both potatoes and carrots are rich in Vitamin A, C and fiber which is healthy for the body in many ways.
4. Carrot Raita
This can be an easy option for you in the form of a recipe which can not only nourish your body but also enhance the taste of your food. To make it, carrots are grated and curd and some spices like cumin powder, black salt and chopped green chillies are mixed in it.
This raita cools the stomach and also helps in digestion of food. The fiber and vitamin A present in carrots can be beneficial for your skin and eyes.
5. Carrot Soup
Carrot soup is also one of the carrot recipes (7 carrot recipes). By making soup from anything, you can get the most benefit from it. Carrot soup is one such option, especially in winter when you feel like eating and drinking hot things. To make this, chop and boil some other vegetables along with carrots. Then prepare its liquid and mix water. Then prepare the soup by adding some spices, black pepper and salt to it. Because of carrots, this soup is rich in antioxidants which strengthen the immune system. Apart from this, this soup can also be very beneficial in cold and cough.
6. Carrot Cake
Carrot cake is a great option in the era of unhealthy cakes in the market. To make it, carrots are grated, mixed with flour, sugar, eggs, baking powder and cinnamon powder and baked.
After baking it, cream or sugar syrup can be poured over it. This cake is a million times better option than the cakes in the market.
7. Carrot Parathas
This is the best option for breakfast for you. Grate the carrots and mix them with flour. Then add some spices like turmeric, cumin, coriander powder and knead the dough. then what? Then prepare it by rolling it in the shape of roti or paratha, baking it in ghee or oil and enjoy it with chutney or curd.
Also read – Carrot can provide relief from hair fall to dandruff, know the right way to use it.
