7 Healthy reasons to include green coriander in your summer diet, try these delicious ways

Often, looking at the fresh and aromatic leaves of coriander, the idea of ​​making sauce starts coming in the mind. Apart from this, every vegetable, soup and raita also look incomplete without coriander. Indeed, the nutrients and tastes present in this superfood that provide coolness to the eyes and body make the taste and healthy. While dried coriander is used for spices, its leaves prove to be very beneficial for garnishing there. Know the benefits of coriander leaves and how to use.

Coriander leaves get nutrition from coriander leaves

Green coriander crop is grown abroad besides many areas of the country. Apart from Europe, it is also cultivated in Africa and parts of Asia. This medicinal plant is also used to treat chronic diseases. Green coriander soft plant has a height of 50 meters. Every stem and wide leaves are all beneficial for health.

Dietician Manisha Goyal explains that antioxidants, anti -inflammatory and anti -microbial properties rich in green coriander leaves (Hara Dhania Benefits) cause body immune system. Apart from fiber, there is also a lot of protein. By consuming it, the amount of cholesterol and saturated fats in the body is controlled. This gives the body to get iron, zinc, magnesium and phosphorus.

Green coriander benefits to the body (Hara Dhania Benefits)

1. Increases eyesight

This gives the body to get C and E besides vitamin A, which causes the ability to see. In fact, the risk of coriander and macular degeneration that grows with age such as cataracts and macular degeneration also starts to decrease. Also, the problem of sexy disorders with age is also solved.

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2. Controls diabetes

Consuming Hara Dhania Benefits increases the amount of enzyme in the body, which helps in controlling blood sugar levels. Indeed, the dietary fiber and protein content in it also helps in controlling the appetite by regulating blood sugar, which causes the problem of overwriting to be solved.

3. Reduce the effect of bacteria

According to the National Institute of Health, Hara Dhania Benefits contain antimicrobial compounds that can help fight some infections and food -borne diseases. The help of dodesonal compound increases the ability to fight bacteria such as Salmonella, which can cause fatal food poisoning. The nutrients present in it also reduce the increasing risk of UTI.

4. Boost Gut Health

This increases the amount of good bacteria in the intestines and provides relief from abdominal pain, blotting and indigestion. According to the National Library of Medicine, 32 people suffering from Irritable Bowl Syndrome were consumed three times a day. This provided not only pain but also from bloating and nervousness.

5. Benefits to Brain Health

According to the National Library of Medicine, coriander reduces the risk of many neurological diseases including Parkinson’s, Alzheimer’s and Multiple Sclerosis. The anti -inflammatory properties present in it help to protect against these diseases. According to research, coriander extract prevents nerve sales damage. The antioxidants present in it improve memory and get relief from fatigue and insomnia.

6. Protects the skin from seasonal effects

Vitamin E and A are found in coriander leaves rich in anti -fungal and anti -bacterial properties. This can reduce sebum secretion and allergies on the skin. Apart from this, the effects of free radicals can also be reduced.

7. Improvement brought in bone density

These refreshing leaves are rich in calcium, magnesium and phosphorus. Eating these leaves in soup, lentils, beverages and salads increases bone density and relieves joint pain in arthritis and osteoporosis.

Coriander included in the diet in this way (Tips to Add Hara Dhania in Diet)

1. Lemon Coriander Drink

These beverages are very beneficial to avoid stomach pain and blotting during summer. For this, put mint leaves and its sticks in the brander and add half a cup of water. Also add lemon juice, black salt, gooseberry and coconut sugar. Now serve by adding ice cube.

2. Corn Coriander Soup

For this, let the coriander sticks add water to boil and add the leaves in it. On the other hand, blend ginger, garlic and tomatoes and cook. After cooking, blend the water including coriander sticks and leaves. Now add the prepared masala in it. Also add bile con, cheese black pepper and salt as per taste.

3. coriander mint chutney

Mix coriander sticks and leaves with mint leaves and wash it in the brander. Now add ginger, garlic, lemon juice, tomato, onion and green chillies. Amla can also add as per taste. Grind and prepare everything. Now besides the main course, you can also serve it with sandwiches and rice.

4. Potato Coriander Fry Recipe

To get antioxidants, cooking by mixing coriander is beneficial. For this, cook cumin, onion, ginger, garlic and tomatoes and prepare it. Now add chopped potatoes and coriander and cook it. After being fully prepared, serve it with rice or roti.