Tilkut provides the body with the necessary warmth in winter along with essential elements like protein, calcium and iron which are helpful for the body to remain healthy. There are some Tilkut recipes which are not only delicious but are also beneficial for your health.
The festival of Sankranti is near. This festival is not only important for spiritual reasons but also has importance from food point of view. This winter festival comes with the influx of a food item which is essential for our body in winter. The name of this food item is Tilkut. This sesame product provides the body with the necessary warmth in winter along with essential elements like protein, calcium and iron which are helpful for the body to remain healthy. Today we are going to tell you about some such Tilkut recipes, which are not only delicious but are also beneficial for your health.
This time during the festival, try these 7 Tilkut recipes (7 Tilkut recipes in Hindi)
1.Sadhii Tilkut
This is the easiest and popular recipe (Tilkut recipes) which is prepared using sesame seeds. To make simple Tilkut, first roast the sesame seeds well. Then cut the jaggery into small pieces and heat it to melt. When Jaggery When it melts well, add sesame seeds and mix well. After it cools down a bit, you can shape it as per your wish. If you want, you can make laddus out of it or spread it on a plate and cut it into small pieces and give it a square shape.
This recipe of Tilkut is very effective in strengthening bones. Along with this, it protects the body in cold weather. essential heat And also keeps digestion healthy. A report from Science Direct According to this, sesame is able to help in maintaining proper digestion because the oil extracted from it acts like lubricants in our intestines, due to which the digestion process continues properly.
2. Singhal Tilkut
You will have to make some extra efforts to make it but it also has additional benefits. To make Sinhala Tilkut, after mixing jaggery and sesame seeds, add water chestnut flour to it and mix well. Then lightly fry all these in ghee and then fry them as per your requirement. size Give it.
Water chestnut flour helps in improving digestion, hence the benefits of this recipe double. Along with this, this sesame recipe helps in removing anemia. A report from Modern Science View According to this, the presence of iron in this recipe helps us in removing anemia i.e. blood deficiency.
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3. Mawa Tilkut
In Mawa Tilkut, fresh mawa is mixed with sesame seeds and jaggery. Mawa Tilkut contains good amount of calcium and protein which makes it a beneficial recipe. The presence of calcium in it strengthens the bones. Due to the protein present in mawa, it is beneficial for your skin and hairy Is also helpful for health. It also keeps your body energetic.
4. Badam Tilkut
To make Almond Tilkut, first roast the sesame seeds well. After that melt the jaggery and mix roasted sesame seeds in it. After this, cut or grind the soaked almonds and mix it with sesame seeds and jaggery. After this mixture cools down, make it in the shape of laddus or give it any other desired shape.
Almonds contain Omega-3 fatty acids and Vitamin E which are not only healthy for heart health but also for our brain and skin. Almonds also have benefits on our hair.
5. Cashew Tilkut
To make this Tilkut recipe, first put sesame seeds in a pan and roast them well. Fry the sesame seeds until light golden and crispy. Now fry the cashew nuts lightly. For this, put one spoon of ghee in the pan and add cashew nuts in it. Fry the cashews until they turn light brown. After this, grind the roasted cashews well. After this, heat the jaggery and melt it. Mix roasted cashews and sesame seeds in melted jaggery. When this mixture cools down, give it the desired shape. Then cashew tilkut is ready.
Both cashew and sesame provide freshness to the body and Energy Which is also helpful in removing fatigue. Apart from this, cashews also contain Omega-3 fatty acids and Vitamin E like almonds, which are not only healthy for heart health but also healthy for our brain and skin.
6. Pista Tilkut
To make Tilkut with pistachios, first roast the sesame seeds well. Remove them when they become golden. Similarly, fry the chopped pieces of pistachios. After this, melt the jaggery and mix roasted pistachios and sesame seeds in the melted jaggery. Once it cools down, give it the desired shape and serve. This delicious and healthy recipe of Tilkut is ready.
This Tilkut increases the energy level in your body and also gives mental relief. pistachio Tilkut can also help in losing weight as it improves your metabolism.
7. Raisin Tilkut
There is another recipe in the list of Tilkut recipes which is similar to Raisin Tilkut by mixing sesame seeds and jaggery and adding raisins to it. Raisins contain iron, which helps in removing anemia from the body. This recipe of Tilakut improves digestion and also relieves stomach problems.
Also read – Sesame oil bath softens the skin and reduces dryness, know the benefits and method of bathing.
