To avoid the risk of HMPV, give a balanced diet to children. This not only boosts the immune system but also strengthens gut health. For this, consume green leafy vegetables, citrus fruits, nuts and seeds in your daily diet.
During winter season, children have to face fever, cold and cough. Actually, due to weak immune system, they easily become vulnerable to infection. In such a situation, there is a special need to be conscious about eating habits to strengthen the body internally. These days the cases of HMPV virus are increasing rapidly. This virus, which originated in China, was first confirmed in India in an 8-month-old girl. After that many cases have come to light one after the other. Healthy diet is very important to protect children from this disease. Know which general changes in diet can increase immunity (Foods to protect from HMPV) ,
Why is it important to take care of diet to avoid HMPV (Foods to protect from HMPV)
Dr Ambika Sharma, DGM, Standards & Education Initiatives, Beauty & Wellness Sector Skin Council B&WSSC India, explains that children should be given a balanced diet to avoid the risk of HMPV.oods to protect from HMPV) Must give. This not only boosts the immune system but also strengthens gut health. Include vitamins A and C in children’s diet. Apart from this, consume anti-inflammatory foods. Keep distance from processed foods and do not include sugar and oily foods in your diet.
Apeksha Chandurkar, founder and dietitian of Balanced Bite, says that there is a need to be especially sensitive towards Human Metapneumovirus i.e. HMPV. In such a situation, the immune system can be strengthened through a healthy diet. For this, consume plenty of green leafy vegetables, citrus fruits, yogurt, nuts and seeds, ginger, garlic and water in your daily diet.
Consumption of these food items will help in protecting children from the danger of HMPV (Foods to protect from HMPV)
1. Add black pepper to gram flour pudding
Make gram flour pudding to relieve increasing sore throat and cough. Through this the body gets protein, carbs, magnesium and antioxidants. For this, fry gram flour, add jaggery to it and cook by adding ghee and water as required. Now add a pinch of black pepper to it. This provides relief from chest congestion.
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2. Add nuts and seeds to dates laddu
Omega 3 fatty acids are found in chia seeds, flax seeds and almonds and walnuts. This strengthens respiratory health and keeps the body healthy. After roasting all the nuts and seeds, grind them coarsely. Now cook seedless dates and add the mixture to it. Add grated coconut to it. After it cools down a bit, feed it laddus. If you want, you can also add white sesame seeds to it.
3. Broccoli, Carrot and Tomato Soup
The body gets Vitamin A, C and Lycopene from this soup. To get rid of frequent cough, cook broccoli and carrots and add them to tomato puree. Now add salt, black pepper and ginger as per taste. Garnish with coriander and serve it. Drinking lukewarm soup gives a soothing effect to the throat.
4. Prepare Amla spread
Consuming Amla, rich in Vitamin C and potassium, improves immunity. For this steam the Amla. Now after it becomes soft, make it seedless and mash it. Mix black pepper and honey in the paste and keep it in a glass container. It can be used as a spread. Due to this, immunity starts improving.
5. Beetroot Cheela
By consuming beetroot, the body gets betalains antioxidants. This strengthens digestion and solves the problem of constipation. Consumption of beetroot cheela proves beneficial in strengthening gut health. For this, prepare cheela by mixing beetroot in gram flour and whole wheat flour. With this the iron deficiency in the body is compensated.
6. Mix flax seeds powder with milk
To increase the nutrition of milk, prepare powder by roasting flax seeds. Now you can eat it by mixing it with milk, porridge, oatmeal and curd. To make milkshake, blend banana in milk and serve it garnished with flax seeds powder.
7. Rainbow Fruit Salad
By consuming fruits rich in antioxidants, the body gets vitamins A, C and D. It can be included in the diet of children twice a day. For this, you can include strawberries, oranges, pineapple, guava, kiwi, blueberries and black grapes in the salad.
8. Drink hydrating beverages
Hydration is very important for the body. To maintain this, consume coconut water, lemon water and detox water in your diet. This helps the child build a strong immune system to deal with problems like HMPV.
