The properties of coconut milk provide internal nourishment and moisture to your hair, especially in cold weather, it works effectively in reducing hair dryness.
The problem of hair dryness is most common during the cold season, due to which most of the women remain troubled. Due to moisture being snatched from the hair and scalp, the texture of the hair gets spoiled and the shine of the hair is also snatched away. At the same time, the problem of dandruff and hair fall starts troubling many people. In such a situation, it becomes difficult for women to keep their hair open and do hairstyle.
If you are worried about the health of your hair, coconut milk can help you overcome the problem. The properties of coconut milk provide internal nourishment and moisture to your hair, it works effectively in reducing hair dryness, especially in cold weather. So let us know with health shots, the benefits of coconut milk for hair, and also know the way to use it on hair (how to use coconut milk for hair).
First understand what is coconut milk i.e. coconut oil?
Coconut water, milk and oil are all obtained from coconuts, but they differ in nature. Coconut oil is obtained from its pulp, while coconut milk is made by mixing the white pulp of ripe coconut with water.
It is different from coconut water, coconut water is naturally present inside the coconut. Since ancient times, coconut milk has been used to promote hair growth and health.
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Now let us know what are the benefits of coconut milk for hair health.
1. Deeply moisturizes
Coconut milk is naturally rich in fatty acids, lauric acid, which deeply nourish both the hair and scalp. It is a powerful moisturizer that helps repair dry and damaged hair and works as an excellent conditioner.
2. Provides essential nutrition
Coconut milk is an excellent source of vitamins C, E, B-1, B-3, B-5 ​​and B-6. These micronutrients strengthen the hair, add shine to them and increase the quality of nutrition in the scalp, which keeps the hair follicles healthy and helps in healthy hair growth. Additionally, the high protein content in coconut milk supports keratin.
3. Helps in healthy hair growth
Lauric acid, the primary compound present in coconut milk, easily penetrates the hair and helps in strengthening the hair cuticle. At the same time, it, along with other essential vitamins and minerals, also promotes hair growth.
4. Provides protection to hair and scalp
Coconut milk contains adequate amounts of Vitamin E, which helps prevent damage caused by environmental stress and free radicals. This protective shield not only protects the hair but also reduces the hair fall rate related to external damage.
5. Reduces dandruff
The moisturizing properties of coconut milk and lauric acid have anti-bacterial properties. It fights the bacteria that cause dandruff and helps us ensure a healthy and dandruff free scalp. Due to the special quality of coconut, it is included as a component in some dandruff shampoos and conditioners.
Learn how to prepare coconut milk (how to make coconut milk for hair)
For this you need
fresh ripe coconut
2 cups water
Prepare coconut milk with these steps
step 1: First of all, grate the fresh coconut finely. This step will help you in extracting more milk.
Step 2: Pour two cups of water in a vessel and let the water boil.
Step 3: After the water boils, add grated coconut to it. Let the mixture boil for about 5 minutes, then soak it in water for some time. This process will help in extracting milk from the grated coconut.
Step 4: Now put the soaked coconut in a blending jar, and blend it well.
Step 5: Finally, take a muslin cloth (or cheese cloth) and strain the mixture into another bowl. This will separate the coconut milk and grated pulp from it.
Step 6: Try to squeeze out as much coconut milk as possible. For this, the muslin cloth has to be pressed firmly.
Step 7: Pour the extracted coconut milk into a glass container. For best results and thickening, you can freeze the milk overnight.
Now know how to use coconut milk for hair care (5 coconut milk hair masks)
1. Use it as a conditioner
After shampooing, squeeze out excess water from your hair. Add lemon to coconut milk, and apply it from your scalp to the ends of your hair. Now massage your scalp to get nourishment. Leave the coconut milk on your hair for 3 to 5 minutes. For those with particularly dry or damaged hair, leave it on for 10 minutes for better conditioning. After that wash the hair thoroughly with cold water.
2. Apply coconut milk directly on hair
Slightly heat 1/4 cup coconut milk, so that it gets absorbed well into the hair. Apply it to your scalp and massage the scalp for 10 to 15 minutes, making sure you cover all areas. Also, don’t forget the ends of your hair, as this milk also acts as a conditioner, nourishing the hair. After applying these, wear a shower cap. Then leave it for about an hour and wash hair with regular shampoo. You will immediately start noticing a difference in the texture and shine of your hair.
3. Nariya Milk and Aloe Vera Gel Hair Mask
Mix coconut milk and aloe vera gel together in a mixing bowl until a smooth paste is formed. Apply this mixture from the roots to the ends of your hair, then massage the scalp gently. Leave it on for 30 minutes, and then wash your hair with regular shampoo and water. Apply this mask twice a week for best results.
4. Nariya Milk and Hibiscus Hair Mask
Mix 1/2 cup coconut milk and 1/4 cup hibiscus flowers together in a bowl. Mix until the hibiscus flowers are finely ground. Alternatively, you can add one tablespoon of honey to it. Apply to the scalp, then work your way to the ends of the hair. Massage the scalp for a few minutes to increase blood circulation. Cover your hair with a shower cap to protect it. After 30 minutes, wash hair with normal water and mild shampoo.
5. Nariya Milk and Honey Hair Mask
Mix coconut milk and honey together in a bowl. Apply the mixture thoroughly on your scalp, making sure to apply it thoroughly from roots to ends. Cover your hair with a shower cap to protect it from dripping and let the mixture sit for 1 to 2 hours, so that the nutrients can be deeply absorbed into the hair. Then wash your hair with mild shampoo. It is recommended to apply it once a week for proper results.
Also read: If you want to sunbathe in winter and also avoid skin damage, then follow these 8 tips.
