Be it light corn puffs or cashew-almond flour pinna, all the food items eaten and served on Lohri are a storehouse of nutrition. This time, while dancing and singing on the occasion of Lohri, you must distribute a handful of gifts of taste and health to your loved ones.
The special traditional festival of Lohri is celebrated by lighting a bonfire under the open sky amidst the cold winds. On this special occasion celebrated with full enthusiasm and gaiety, everything from peanuts and rewari to sesame laddus and popcorn is distributed among all the loved ones as prasad. Eating these things not only changes the taste of the mouth but also boosts the immune system of the body. The body gets nutrition by eating all the things prepared from jaggery, ghee, sesame and peanuts. Do you know the Prasad distributed in this festival celebrated by dancing and singing?Health benefits of lohri prasad) How is it beneficial for health?
Nutritionist Manisha Goyal says that by including peanuts, sesame and jaggery in the diet, the body gets antioxidants, protein and fiber. The body gets nutrition from these traditional foods and the body remains healthy. While peanuts and sesame seeds provide healthy fats to the body, consuming jaggery instead of white sugar not only controls blood sugar but also boosts the immune system. Actually, in this festival celebrated as the harvest of Rabi crop, sweets are prepared from jaggery at home. This boosts the immune system and can also prevent the risk of heart diseases.
Benefits of things included in Lohri Prasad (Health benefits of lohri prasad)
1. Popcorns are low calorie energetic food.
Popcorn is a great option for healthy snacking. The body gets fiber from this low calorie food. This helps in improving digestive health. Popcorn helps in boosting metabolism and provides energy to the body. High amounts of Vitamin B and folate are found in it. This also helps in weight loss.
2. Jaggery is healthy for the heart (jaggery good for heart)
Lohri’s plate seems incomplete without jaggery chikki i.e. gajak. Unsaturated fatty acids are found in jaggery, which reduces the risk of heart diseases. Actually, by adding jaggery to chikki, the level of bad cholesterol can be controlled. Apart from anti-inflammatory properties, high amounts of Vitamin E and magnesium are also found in it. Jaggery chikki also helps in purifying the blood.
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3. Calcium deficiency will be fulfilled with Sesame seeds (Sesame seeds rich in calcium)
By consuming Revdi prepared from sesame seeds, the body gets monounsaturated and polyunsaturated fats. Apart from this, including sesame seeds in the diet provides calcium, fiber, vitamin B, and iron. Due to its low glycemic index, the absorption of glucose in the body starts slowing down. By eating Revdi which is distributed as Prasad on the occasion of Lohri, the body gets protein and amino acids.
4. Peanuts contain healthy fat (Peanuts rich in healthy fat)
By consuming peanuts rich in healthy fats, the body gets resveratrol, phenolic acid and flavonoids. It can be eaten by roasting or boiling, due to which the body gets protein, calcium and zinc. This keeps the digestive system proper and the body also gets energy. Due to being a proper source of bioactive compounds and fiber, one does not feel hungry for a long time. According to USDA report, by consuming 100 grams of peanuts, the body gets 16 grams of carbs.
5. Flour Pinni (Aate ki Pinni)
On the occasion of Lohri, flour pinnis are specially prepared to increase the sweetness. Pinnis made by mixing roasted dry fruits and seeds provide the body with protein, calcium, omega 3 fatty acids and bioactive compounds. This recipe prepared by mixing flour in ghee strengthens the body and increases immunity. Apart from this, increasing pain in joints can also be reduced.
6. Mix dry fruits are a storehouse of nutrition (Mix dry fruits health benefits)
Dry fruits are a great option for healthy munching by eliminating unhealthy cravings. By consuming almonds, cashews, raisins, pistachios, walnuts and dates, the body gets calcium, protein, fiber and omega 3 fatty acids. Consuming them dry roasted provides benefits to the body. Consuming these not only controls cholesterol levels but also helps in weight loss.
