Sunlight seems very enjoyable in winter, but it can also have many side effects. Therefore, if you want to spend time in the sun in winter, it is important to keep some things in mind. So that you can enjoy sunlight without any harm (How to safely enjoy winter sunshine).
Winters have started and as the falling temperatures turn chilly, everyone needs warmth. Most people like to spend time in sunlight during cold weather. In this season, people enjoy the sunshine by sitting on their terrace or balcony. At the same time, some people are looking for a place where sunlight can reach around the house. Many people spend time in the sun under the pretext of drinking tea from office. Sunshine feels very enjoyable in winter, but it can also have many side effects (How to safely enjoy winter sunshine). Therefore, if you want to spend time in the sun in winter, it is important to keep some things in mind. So that you can enjoy sunlight without any harm (How to safely enjoy winter sunshine).
If you want to spend time in the sun, keep these things in mind for safety (How to safely enjoy winter sunshine)
1. Apply sunscreen daily
Sunscreen is a very easy and effective method of sun protection. It completely protects your skin from sun damage. The benefits of broad-spectrum sunscreen protect you from UV-A and UV-B rays. These act as a shield to protect your skin from sun damage and tanning.
Apply sunscreen to your skin at least 15 to 20 minutes before exposure to sunlight. Even if you stay indoors, it’s important to apply a layer of sunscreen, as UV rays can also enter your home through windows or doors.
2. Vitamin C Skincare
Your skin care routine also plays a very important role in sun protection. It also needs support when you apply sunscreen. This is where Vitamin C comes in handy. These powerful antioxidants help reduce the effects of sun damage on your skin as well as prevent conditions like dark spots and pigmentation.
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If you want to spend time in the sun rays in winter, then definitely include Vitamin C in your skin care routine. You can use it in any skin care form like serum, face cream, face wash.
3. Don’t forget to protect your lips
Your lips are just as sensitive to damage from the sun’s rays as the rest of your skin. Therefore, it is important to regularly apply lip balm or chapstick with SPF. Prolonged exposure to sun rays can cause your lips to become pigmented, so pay attention to these. You should reapply them after swimming or sweating.
4. Get minimum exposure to sunlight between 12 am to 4 pm
However, in the cold season, strong sunlight comes only after 12. But keeping safety in mind, direct exposure to sun rays during the middle of the day is not advised. Even if you have applied sunscreen, it is important to limit your time in the sun. If you want, you can enjoy the soft and mild sunlight in the morning, then sit in the sun for some time in the evening.
If you want to enjoy the warmth in the afternoon in cold weather, then sit somewhere in the shade instead of sitting in direct sunlight. This will prevent the sun’s rays from falling directly on your skin. Apply adequate sunscreen during this time, because at this time the effect of UV rays is highest and your skin can be seriously damaged.
5. Cover your body completely
In addition to applying sunscreen, keep as much skin covered as possible when you’re going to spend time in the sun. Wear clothes that cover arms and legs. It is important to wear a wide-brimmed hat to protect your face. If not a hat, at least cover your head and face with a scarf.
6. Sunglasses are very important
Nowadays people are wearing different types of sunglasses in fashion, but the real purpose of sunglasses is to protect your eyes from dust, dirt and harmful rays of the sun. Many people sit on the roof of their houses in the sun for hours in winter. Do you know that sunlight can damage your eyes during this period? Yes, sunlight harms not only the skin but also the eyes. So whether you are going out somewhere or you want to spend time in the sun at home, it is important to wear sunglasses in both the cases. Choose sunglasses that block at least 99% of UV rays.
7. Shade provides protection from the sun
During the winter season, when you want to enjoy the sun, try to stay in the shade to enjoy the sun without any harm to your skin and health. Even if you sit under a shade on the terrace, you will still feel the warmth of the sun. If you are going out somewhere, then try to avoid direct sunlight there too. This will help protect your skin from the harmful effects of UV radiation. If there is no natural shade available, you can use a sun umbrella to create a shady spot for yourself in your home’s garden or terrace.
8. Be careful about medicines
There are some medicines that can make you more sensitive to the sun. Which include antibiotics, antifungals, antihistamines and cholesterol-lowering medicines. If you take these medicines, be extra careful before going out in the sun.
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