Both packaged and loose types of paneer are available in the market. But a third type of cheese is also in the market. Which is called fake cheese or fake cheese. Let us check with Health Shots if your Paneer is adulterated.
Protein-rich cheese contains many special nutrients. This is the reason why fitness freaks, influencers and experts recommend eating paneer every day. At present, you will find thousands of brands and sellers of cheese in the market. But is the cheese you or your family are eating every day really nutritious? Both packaged and loose types of paneer are available in the market. But a third type of cheese is also in the market. Which is called fake cheese or fake cheese. It looks exactly like real cheese. But apart from being zero in nutritional value, it can also be dangerous for the baby. What is fake paneer and how to identify it, let us know in detail (how to identify fake paneer).
Many women prepare Paneer in pure form at home, but not everyone knows how to make Paneer. Working women, being too busy, buy cheese from outside. Although, there is no harm in buying paneer, but you should know the right way to check it (how to identify fake paneer), so that you can enjoy the real quality of nutrients present in the paneer. Adulterated cheese can have negative effects on your health. Therefore, today Health Shots has brought some important tips for you, which will help you in identifying the real paneer (how to identify fake paneer).
What is fake Paneer?
Synthetic cheese is made from vegetable oil, starch, artificial dye, milk solids and some types of harmful chemicals. It looks exactly like cheese, but can harm your health in many ways.
What are the health hazards of fake Paneer?
Consumption of synthetic and adulterated cheese increases the risk of digestive problems like diarrhea, vomiting, indigestion etc. Apart from this, if you are consuming adulterated cheese regularly, then its effect can also be seen on your kidney and liver health. Some types of harmful chemicals and milk powder are used in making synthetic cheese, which is not at all good for heart health. Along with this, it can increase inflammation in the body, due to which diabetes, cancer and heart related problems can occur.
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Identify fake paneer in these 6 ways (6 ways to identify fake paneer)
1. Toor Dal Taste
First of all you have to take a piece of cheese and put it in a cup of boiling water. After that, grind one spoon of toor dal and make its powder and add it to the cheese water. Wait for 10 minutes, if your water turns light red, then urea has been adulterated in it. Stop consuming this brand of cheese immediately.
2. Iodine Test
Pour iodine solution on a piece of boiled cheese in a small bowl, and wait for a while. If the color of your cheese turns blue, starch has been added to it. If the color is yellow or orange, then your cheese is pure and safe.
3. Identify by texture and taste
When pure cheese is pressed, it breaks easily and its texture becomes very soft. It dissolves as soon as it goes in the mouth, and tastes like milk. Synthetic and adulterated cheeses can have a bouncy, rubbery texture. Which require more chewing to eat. If you are eating this type of cheese, then your cheese is adulterated, stop it immediately.
4. Check ingredient levels
The ingredient list of Pure Paneer mentions milk and some types of acids such as citric acid. At the same time, names of ingredients like vegetable oil starch are written on the level of adulterated cheese and synthetic cheese.
5. Must be labeled as analog
The Food Safety and Standards Authority of India has made it mandatory that no analog dairy products will be sold without standards. Therefore, definitely check the level of cheese on the packet, analog is written on it.
6. Identify by packet rate
There are some trusted brands whose cheese is considered pure. You can compare other cheeses with the prices of those brands. Because generally synthetic cheese is much cheaper than real cheese. It is a matter of understanding how much milk is being used to make 200 grams of paneer, and if you are getting it cheaper than the price of milk, then it is obvious that it cannot be pure paneer.
Also read: Paneer ke phool: Paneer ke phool can control blood sugar, know what is this Ayurvedic herb
