Lack of nutrients, stress, hormonal imbalance, pollution and hair styling prove to be the main reasons for hair fall. In such a situation, a balanced diet not only improves the texture of hair but also its quality.
While lack of nutrition in the body proves to be the cause of fatigue, bone weakness and indigestion, it also causes hair fall. In fact, increased dryness in the weather and changes in diet during the winter season prove to be the cause of hair loss. In such a situation, proper level of vitamins, minerals, zinc and protein in the body helps in maintaining smooth body functioning and hair fall also reduces. Know that those foods are helpful in increasing the strength of hair (foods for hair growth).
Why is nutrition important for hair? (Nutrition importance for hair)
According to the National Library of Medicine, deficiency of iron, biotin, riboflavin, vitamin B12 and D in the body proves to be the cause of hair fall. High amounts of vitamins and minerals (foods for hair growth) keep the hair follicle growth cycle regular.
Regarding this, dietician Archana Batra says that lack of nutrients (foods for hair growth), stress, hormonal imbalance, pollution and hair styling prove to be the main reasons for hair fall. Actually, a balanced diet works to enhance the texture of hair as well as its quality. Where inclusion of iron in the diet helps in hair tissue oxygenation. Whereas biotin works as hair protein. At the same time, by consuming plenty of Vitamin C, damaged hair follicles can be repaired and the problem of white hair starts getting solved.
Hair will get nutrition from these foods (foods to prevent hair loss)
1. Carrots are rich in vitamins and beta carotene
By including carrots in the diet, the body gets vitamins A, C and E. Apart from this, the body also gets beta carotene, fiber and potassium. Not only does this keep the hair moisturized, it can also prevent hair loss. With this, the shine of the hair is maintained and the problem of split ends can also be avoided. Those people who are troubled by dry hair, can include it in their diet in the form of salad, soup, juice or smoothie.
Read also
2. Iron will be obtained from spinach
Apart from vitamins, iron deficiency also causes hair loss and spinach is the main plant-based source of iron. According to USDA, consuming one cup of spinach fulfills the deficiency of 15 percent iron and 20 percent vitamin A. Actually, with the help of iron, red blood cells get oxygen, which starts flowing in the body. This starts helping in hair growth. You can consume it by making paratha, soup and smoothie.
3. You will get beta carotene from sweet potato.
The amount of beta carotene present in it reaches the body and starts converting into Vitamin A. Due to this, the body starts getting nutrients in abundance and in this way hair loss can be avoided. According to the National Library of Medicine, consuming Vitamin A increases sebum production, which makes hair healthy and smooth. It can be consumed in the form of fruit chaat and salad.
4. Avocado provides Vitamin E
Including avocado in the daily meal provides vitamin C and E. According to USDA, by consuming 200 grams of avocado, the body gets 28 percent Vitamin E. This antioxidant provides relief from the increasing oxidative stress in the body. According to a study by the National Library of Medicine, consuming Vitamin E supplements for eight months shows a 34.5 percent improvement in hair growth. It can be used as a spread.
5. Protein is obtained from nuts and seeds
By including nuts and seeds in the diet, the body gets vitamins, proteins, zinc and healthy fats. With this, inflammation in the body can be reduced and hair growth starts increasing. By including it in the meal, Omega 3 fatty acids are obtained and the hair becomes healthy.
6. Eating lemon, strawberry and orange will increase collagen.
People who include orange, tangerine, lemon, strawberry, black berry and gooseberry in their diet provide antioxidants to the body. Also hair can be protected from breakage. In fact, by consuming it, the risk of harmful molecules i.e. free radicals can be reduced. Additionally, the Vitamin C provided by it starts increasing collagen in the body. This helps in iron absorption in the body, which promotes hair growth.
7. Eggs will provide zinc
Zinc increases the amount of multiple enzymes in the body, which can prevent hair fall. By consuming eggs the body gets zinc, protein and biotin. It is also beneficial for hair, skin and nails. High amount of biotin increases the production of hair protein.
Also read- These 4 homemade hair serums protect hair from getting dry and damaged, note the method of preparation and application.
