Drinking antioxidant-rich jaggery mixed with water provides relief from pollution. Apart from this, the effect of seasonal infections also reduces. Drinking jaggery mixed with water, which strengthens both the respiratory and digestive systems, provides many other benefits to the body.
The level of pollution is increasing day by day. In such a situation, one has to face frequent coughing, sneezing and difficulty in breathing. People often turn to medicines to maintain respiratory health. But a piece of jaggery present in the kitchen can also help you in solving this problem. Due to dust and soil, the effect of bacteria in the throat starts increasing. In such a situation, pain and itching in the throat increases. Chest congestion also increases. In such a situation, drinking jaggery water solves respiratory problems. Let us know why jaggery is special and also the health benefits of drinking jaggery water (jaggery water benefits).
With the arrival of winter, in childhood, a small piece of jaggery is often given in the hand after eating. These food items are rich in many qualities and are as delicious to eat. It also proves beneficial for health. Apart from chewing jaggery which is rich in potassium and iron, drinking it mixed with lukewarm water also provides relief from increasing pollution. Let us know how jaggery water benefits health.
First of all know why jaggery water is special (Jaggery benefits)
In this regard, Ayurveda expert Dr. Ankur Tanwar says that high amounts of iron and folate are found in nutrition-rich jaggery. This helps in increasing hemoglobin level by removing the problem of anemia. Its regular consumption helps in detoxifying the gut bacteria that damage the gut lining. The amount of potassium, iron, protein, magnesium and manganese found in it boosts the body’s immune system.
According to the Journal of Food Processing and Technology, 70 percent sucrose content is found in jaggery prepared from cane and palm sugar. Apart from this, 10 percent glucose and fructose are found, while 5 percent minerals are found there. By consuming it the body gets vitamins and minerals.
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According to Science Direct report, jaggery water acts as a cleansing agent. Jaggery water is beneficial for lungs, stomach, intestine, esophagus and respiratory Keeps the track clean. For those people who face dust, soil and pollution in daily life, drinking it mixed with water is beneficial. Its consumption can provide relief from asthma, frequent cough, chest congestion and cold.
Health benefits of drinking jaggery water (Jaggery water benefits for health)
1. Boost the immune system
High amount of antioxidants are found in it. Apart from this, consuming jaggery fulfills the deficiency of minerals like iron, magnesium and potassium in the body. This nutrition-rich food boosts the body’s immune system, which can protect against infectious diseases that increase with the season.
2. Reduce the risk of water retention
High amount of potassium is found in jaggery, which reduces water accumulation in the body. Due to this, swelling in the feet can be reduced by drinking jaggery water. This not only provides relief from water retention but also maintains electrolyte balance.
3. Effective in lung cleaning
According to the National Institute of Health, drinking jaggery water helps in removing the carbon particles trapped in the alveoli of the lungs. It also provides relief from bronchitis, congestion, asthma and other respiratory problems. With its help the amount of hydroxyproline present in the lungs is reduced.
4. Provides relief from cough and cold
The risk of infectious diseases increases due to changes in weather. In such a situation, the problem of cough and cold can be reduced by consuming this traditional beverage. The natural sweetness brought by the pie provides relief from sore throat and cold. You can drink it by mixing it in water. Apart from this, drinking it in tea is beneficial.
5. Detox toxic substances
Eating jaggery regularly can prevent the accumulation of toxins in the body. With this the body can be detoxified, which respiratory Health benefits. This keeps the lungs and airways healthy.
Right time and way to consume jaggery water
According to Dr. Ankur Tanwar, to protect the body from the effects of pollution, drinking jaggery water on an empty stomach in the morning provides relief from bacteria. This increases the strength of the lungs and also provides relief from throat infection. Add 1 teaspoon jaggery sugar or grind it in a glass of lukewarm water and let it dissolve for some time. Consuming jaggery water on an empty stomach boosts digestion and maintains proper lung health.
