Breakfast is the first and most important meal of the day, in which eating healthy is very important. If you are working and do not have much time to prepare breakfast, then you can try some quick and healthy options (Breakfast ideas for busy women).
Nowadays most of the women are working. Along with waking up in the morning, preparing lunch and breakfast, taking bath, getting ready and if there are children, then it becomes very difficult to prepare them too. In such a situation, women often skip breakfast and eat ready-to-eat items from the market. It is completely unhealthy to do this. Breakfast is the first and most important meal of the day, in which eating healthy is very important. If you are working and do not have much time to prepare breakfast, then you can try some quick and healthy options (Breakfast ideas for busy women). Today Health Shots has brought 5 quick and healthy breakfast options for all you working women. Through these options, you can prepare healthy breakfast for yourself in less time (Breakfast ideas for busy women).
Know here 5 very easy breakfast options for working women (Breakfast ideas for busy women)
1. Overnight Oats
Overnight oats are one of the simplest and most convenient options for morning breakfast for working women. Oats contain many important nutrients including fiber. It keeps you satisfied for a long time, preventing you from getting unwanted cravings. It also helps you in weight management, blood sugar control and building a healthy heart.
Prepare overnight oats like this
Mix oats with milk of your choice (dairy or plant-based option).
Add something sweet like honey or maple syrup and garnish it with your favorite toppings like fruits, nuts or seeds.
Then keep it in the refrigerator overnight.
Your delicious and nutritious breakfast will be ready in the morning, there will be no need to cook it.
Remove from the refrigerator and enjoy.
2. Egg Omelette
Egg is an excellent source of protein, minerals and vitamins. At the same time, making them is also very easy. Egg is a complete protein, which helps you stay satisfied for longer while controlling your hunger. Eggs also contain vitamins B6, B12 and D as well as selenium, phosphorus and riboflavin. Vitamin D helps your body absorb calcium and phosphorus. Thus it keeps you energetic throughout the day.
Read also
Prepare omelette like this
Cut your favorite vegetables and keep them in the refrigerator at night.
In the morning, add two eggs to the vegetables and add salt and spices of your choice and mix them well.
Now put oil on a pan, when it gets hot, add the egg mixture and spread it.
Cooked well on both sides, enjoy it with a slice or two of bread.
Not only will it provide you with a good amount of protein, but the bread slices will also help replenish your glucose levels.
3. Protein Smoothie
You are in a hurry in the morning and do not get time, but keeping your health in mind it is important to eat healthy, so in such a situation you can try protein smoothie. It is very important to take adequate protein in breakfast in the morning, because it will keep you satisfied for a long time and will help in staying energetic. Apart from this, taking protein smoothie for breakfast 3 days a week will improve your overall health. Blood sugar will remain normal and cholesterol level in the body will also remain balanced. These contain antioxidants, which help in reducing the risk of cancer.
Prepare protein smoothie like this
Add fruits like apples, grapes or bananas to a blending jar.
Add matcha or curd to the jar.
Now blend them together, prepare a smooth paste.
Then add chia seeds and enjoy the smoothie.
4. Cheese Toast
Paneer is an excellent source of protein. Consuming it in breakfast keeps you satisfied throughout the day. Apart from protein, it contains healthy fats and many other nutrients are also found in it. If you are vegan, you can use tofu instead of cheese. Paneer toast can prove to be a very healthy option. Everyone, from children to elders, likes it very much. If you do not have much time to prepare breakfast in the morning, you can easily prepare cheese toast.
Prepare cheese toast like this
Add spices and salt of your choice to the cheese (finely grated).
If you want, you can chop the vegetable of your choice, boil it overnight and store it and mix it with cheese in the morning.
Then add the cheese mixture between the wheat bread slices.
In this way you can prepare sandwiches or toast.
5. Moong Dal Chilla
You can prepare protein rich cheela for breakfast. Moong dal is an excellent source of many important nutrients. It keeps you satisfied for longer, and can help you lose weight. It is very easy for women to prepare it in the morning. This is a breakfast that even children eat, so you will not need to prepare separate breakfasts.
Prepare moong dal cheela in this way
Soak moong dal a day before.
Next morning, add moong dal, black pepper and ginger in a blending jar and make a smooth paste.
Add salt and spices to it.
Heat the pan, garnish with ghee and pour the prepared batter on it.
Cook the cheela well from both the sides.
To make it more nutritious, you can finely chop some vegetables at night so that they can be added to the batter in the morning without wasting time.
Also read: Raw turmeric pickle prevents 6 problems of cold, note down its recipe
