By consuming milk the body gets calcium, potassium and vitamin D. But the bacteria found in raw milk prove to be the cause of vomiting, diarrhea, stomach ache, fever and headache. Experts are telling about the effects of raw milk on health.
Milk is a complete diet rich in nutrients. By consuming it, the body gets antioxidant and antimicrobial properties, which help in preventing microbes. Some people prefer to drink raw milk instead of boiling it. According to him, boiling milk destroys nutrients. But does raw milk really benefit health? Know from experts the effect of raw milk on health and also the right way to drink it.
Effects of raw milk on health
According to the New York State Department of Health, bacteria found in raw milk cause vomiting, diarrhea, stomach ache, fever and headache. Drinking raw milk regularly increases the risk of hemolytic uremic syndrome, which damages the kidneys and heart.
Regarding this, Dietician, Dr. Aditi Sharma says that by consuming milk the body gets calcium, potassium and Vitamin D. This increases the secretion of happy hormones in the body. By increasing the level of serotonin, the quality of sleep starts improving. Oily and cooling properties are found in milk. According to Ayurveda, raw milk is heavy and consuming it increases the effect of many types of bacteria in the body. Consuming it increases the level of bacteria like E. coli, Listeria and Salmonella in the body. Consuming this milk causes diarrhea, vomiting and damage to the gut lining.
Know the disadvantages of drinking raw milk (Raw milk side effects)
1. Gut lining gets damaged
The amount of bacteria found in raw milk creates a risk of diarrhea, bloating and stomach ache. Actually, raw milk increases the amount of bacteria like E. coli and Campylobacter in the body, which irritate the gut lining. Due to this, the risk of irritable bowel syndrome and food poisoning increases.
Read also
2. Risk of allergies
Raw milk increases the risk of lactose intolerance in the body. Harmful bacteria intake increases the chances of milk allergy. This leads to vomiting and indigestion, due to which apart from the digestive system, the kidneys and arteries also have to face damage.
3. Increase the risk of heart diseases
High amount of potassium is found in milk, which controls blood pressure. But raw milk contains saturated fats. Due to this, the risk of heart related diseases like heart disease i.e. CVD, coronary heart disease i.e. CHD and stroke increases. Actually, the bacteria present in milk proves to be the cause of hemolytic uremic syndrome, due to which the risk of stroke increases.
4. Kidney failure
According to the National Kidney Foundation, kidneys help in detoxifying the toxic substances present in the body. But the bacteria found in raw milk harm the kidney and its functionality starts declining. In such a situation, take dairy products prepared from raw milk in limited quantities.
5. Risk of bird flu
According to the report of the New England Journal of Medicine, bird flu virus was found in cows in March 2024. The virus found in cows harms their health, due to which impurities start increasing in the milk. In such a situation, one should avoid drinking raw milk. According to the reports of FDA and CDC, the amount of nutrients in milk remains the same after pasteurization. In such a situation, one should avoid drinking raw milk.
Know how to consume milk
1. Boil and drink
Boil milk before drinking it and then consume it. This solves digestive problems. Additionally, the risk of allergies increasing due to the effects of bacteria in the body is reduced. One should avoid drinking raw milk
2. Pasteurization is important
This is a process in which the germs present in milk are destroyed by heating them. Pasteurized milk is heated to at least 145° Fahrenheit and then cooled quickly. This process was started by scientist Louis Pasteur in 1864.
