There are many moves that act like cardio. No equipment is required to do this. If you also want to do cardio at home, then you can take the help of these 5 moves.
Cardio workout is very important for your overall health, it improves energy, boosts immunity and helps maintain better heart health. Apart from this, cardio workout also has many other benefits, however, many people are not able to go to the gym, due to which they miss cardio workout (How to do cardio workout at home). Usually, when people hear the name of cardio workout, they think of gym. Let us tell you that you can do it at home also. There are many moves that act like cardio. No equipment is required to do this. If you also want to do cardio at home, then you can take the help of these 5 moves (How to do cardio workout at home).
You can do cardio at home in these 5 ways (How to do cardio workout at home)
1. Skipping
Stand straight with your feet firmly planted together on the ground. Extend both arms towards you, making sure they are at an equal distance from your body. Hold the ends of the skipping rope in both hands and begin rotating both wrists. Also, make small jumps about 1 to 2 inches off the ground. Keep your knees slightly bent and land softly with each jump. Repeat this according to your physical capacity.
2. Jump Squats
Jump squats are a plyometric version of bodyweight squats that get your heart rate up quickly. Adding jumps to your squats can help you develop more strength and power in your glutes and upper legs. Jump squats are great for getting your heart rate up and they require less space than burpees!
Do jump squats like this
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1. Stand with your feet shoulder-width apart.
2. Look straight in front of you and bend at both hips and knees. Make sure your knees stay in line with your toes. Bend your knees until your upper legs are parallel to the floor.
3. Make sure your back remains within a 45 to 90 degree angle to your hips.
4. Then push off from your heels and jump upward into the air, extending your knees and hips.
5. Return to the starting position with the help of your hips and knees, making sure to land softly on your feet with a slight bend in your knees to avoid injury.
3. Jumping Jack
Jumping jacks require enough space to stretch your arms and legs. It increases your heart rate and also boosts your body capacity and energy.
Do jumping jacks like this
1. Stand with your feet together and your arms at your sides.
2. Open both the legs straight out, that is, you have to jump with the legs spread, they should be away from your hips. At the same time, raise your arms up and out to the sides of your body so that your hands almost touch directly above your head.
3. Immediately pull both your legs inward and lower your arms to return to the starting position.
4. Repeat this repeatedly as per your physical capacity, as long as it is possible for you.
4. High Knee
This is another high intensity cardio exercise. You should aim to keep your heart rate up and walk at an even pace. Make sure you land with light pressure on your feet and a slight bend in your knees to increase control throughout the movement and avoid any impact on your knees, hips and ankles.
This is how to do high knees
1. Stand with your feet slightly beyond shoulder width.
2. Place your weight on your left foot and bend your right foot. Then bring your right knee up to your chest.
3. Lower your right leg and place your foot back on the ground. Then, shift your weight to your right foot and bend your left leg, bringing your knee up to your chest.
4. Once you are comfortable with this movement, increase your speed so that you are able to jump from one foot to the other in a running motion.
5. Repeat this process by alternating between your right and left legs.
5. Mountain Climbers
Mountain Climbers is a full body workout that not only gets your heart rate up, but also strengthens your shoulders, arms, and core.
Do mountain climber like this
1. Place both of your hands on the yoga mat at shoulder-width apart (in a stomach-lying position), and walk your legs back together, resting on the heels of your feet.
2. Keeping your left foot on the floor, bend your right knee and bring it up to your chest. Then, return to the starting position by extending your right leg backward.
3. Keeping your right foot on the floor, bend your left knee and bring it up to your chest.
4. Return to the starting position by extending your left leg backward. For better results, increase your speed and repeat it as many times as possible according to your physical capacity.
