If you dry raw banana, grind it and make powder, you will get raw banana flour. Now you can store them well. Or if you wish, raw banana flour will be easily available online or in the market.
Nowadays people are using different types of flour. Wheat contains gluten, so people who have problems with gluten look for gluten-free flour. Gluten-free options include raw banana flour. Raw banana contains many important nutrients, and it is beneficial for your health in various ways. This can prove to be a great option for diabetes (banana flour for diabetes) and heart health patients.
If you dry raw banana, grind it and make powder, you will get raw banana flour. Now you can store them well. Or if you wish, raw banana flour will be easily available online or in the market. If you are not yet aware of its features, then today we will tell you some of its special benefits (banana flour for diabetes). We will also know the right way to include it in the diet.
First know what is raw banana flour?
Raw banana is dried and ground into fine powder. It is a gluten-free flour, popular as a healthier alternative to wheat flour. Rich in dietary fiber, resistant starch and essential nutrients like potassium, banana flour can aid digestion. It may improve gut health, and help control blood sugar levels.
Know here the benefits of raw banana flour (banana flour benefits)
1. Promote intestinal health
Raw banana flour is an excellent source of resistant starch, a type of dietary fiber that acts as a prebiotic. This means it feeds the beneficial bacteria in your intestines, and promotes the growth of healthy bacteria in the intestines. Thus a healthy digestive system is promoted. Resistant starch improves insulin sensitivity, aids weight management by reducing inflammation and increasing the feeling of satiety.
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2. Helps in weight management
of raw banana almond or oat flour Lower in calories than many other gluten-free options like whole wheat flour. Therefore it is a great option for those who want to lose weight. Its high fiber content helps you stay satisfied for longer, keeping your unhealthy cravings under control. You eat as per requirement.
3. Gluten-Free Option
For people with gluten intolerance or celiac disease, banana flour can be used as a substitute for wheat flour. Raw banana flour is completely gluten-free, grain-free, and vegan-friendly, making it suitable for a variety of dietary needs. Unlike gluten-free flour, banana flour can be used in both sweet and savory dishes.
4. Low Glycemic Index
The resistant starch present in raw banana flour boosts energy. To maintain energy in the body, you can make it a part of your diet. Refined flour substitutes may cause a rise in blood sugar. Banana flour provides sustained energy, which boosts your productivity, and improves stamina.
5. Helps build a healthy heart
The high potassium content present in raw banana flour helps in reducing high blood pressure. Which acts as an important factor in reducing the risk of heart disease. Potassium helps in relaxing the walls of blood vessels by balancing the negative effects of sodium. Additionally, the magnesium present in banana flour supports heart health by improving blood vessels, reducing the risk of cardiovascular problems.
6. Supports bone health
Magnesium and potassium found in banana flour help in building strong bones. These minerals aid in calcium absorption, helping prevent osteoporosis and other bone-related conditions.
Ways to include raw banana flour in the diet (how to add banana flour into diet)
1. Smoothie: You can include raw banana flour in your diet in the form of smoothie. Add one spoon of raw banana flour to your regular smoothie, this gives a creamy texture to your smoothie.
2. Chapati: You can add banana flour to your regular chapatti. If you want, you can prepare rotis from banana flour also. It is up to you whether you want to use whole banana flour, or mix it with other flours to prepare your chapattis.
3. Baking Items: If you are interested in making baking items like cakes, cookies, pancakes, muffins etc., then you can use raw banana flour instead of flour. This is a very tasty and nutritious option. All you have to do is change the dough, and keep the rest of the baking process as normal.
4 Healthy Snacks: You can prepare any of your favorite snacks from raw banana flour. It is a good option to prepare salty puri etc. from it.
5 Chilla: Like gram flour, moong dal and semolina, you can prepare cheela from its batter by adding your favorite vegetables to raw banana flour. This will prove to be a very tasty and nutritious option.
Also read: Banana Bread Pudding: Make pudding with banana and bread and enjoy your cheat day.
