Apart from keeping the body hydrated, the water separated by boiling rice also helps in weight loss. Generally people drink it in the form of Rise Kanji. This also provides probiotics to the body. If you drink normal rice water, then increasing weight can also be stopped.
Most people throw away the remaining water after cooking rice because of the starch. However, these days rice water is widely used as a Korean beauty tip for skin care. While it benefits the skin, consuming it also helps in weight loss. Rich in nutrients: Boiled rice water contains abundant amount of nutrients. This boosts the immune system and digestion. Let us know how rice proves helpful in weight loss (Rice water for weight loss).
According to the Journal of Pharmacognosy and Phytochemistry, by consuming it the body gets 80 percent carbs, 8 percent protein, 3 percent fats and only 3 percent fiber. Rice is also called grain of life or food for essences.
How to lose weight with rice water (Rice water for weight loss)
Regarding this, dietitian Manisha Goyal says that the water separated by boiling rice, apart from keeping the body hydrated, also helps in weight loss. People drink it as Rise Kanji. This also provides probiotics to the body. If you drink normal rice water, the body also gets Vitamin E, magnesium, fiber and zinc.
According to experts, consuming healthy and hot drinks boosts metabolism, which can prevent calories from being stored in the body. Consuming it daily provides many benefits to the body and increasing weight can also be prevented.
Read also
How rice water helps in weight loss (Rice water for weight loss)
1. Keeps the body hydrated
With the help of this hydrating agent, the problem of dehydration that increases in winter starts getting resolved and the amount of electrolytes remains appropriate. Apart from this, proper level of energy is maintained in the body. By consuming it, apart from fiber, the body also gets carbs and vitamins and minerals.
2. Boost metabolism
According to research from Frontiers in Nutrition, keeping the boiled rice water hydrated helps in satisfying the cravings. Metabolism gets boosted by reducing appetite. In such a situation, drinking rice water is a great option for weight loss. This burns calories and provides nutrition.
3. Strengthens the digestive system
Consuming it increases the amount of healthy enzymes in the stomach. According to the National Institutes of Health, the starch present in rice water helps resolve digestive problems. People who have problems with bloating, indigestion or diarrhea can consume water prepared by boiling rice. Actually, the amount of starch in water acts as a binding agent for the body. According to the research of Frontiers in Microbiology, the starch present in it not only helps in digestion but also proves helpful in absorption.
4. Improves gut health
According to Natural Product Research, while rice water prevents calorie storage, it also causes intestinal problems. By consuming it, the body gets healthy bacteria, due to which the problem of weight gain can be avoided. This benefits the health of the gut lining and microbiome. And can also help prevent chronic diseases.
5. Control hunger
Regularly drinking water prepared by boiling rice on an empty stomach helps in feeling full. The fiber and carbs present in it help in keeping you satisfied. Due to this, the stomach starts feeling full. This helps in controlling appetite and makes weight loss easier. By including it in the diet, the body gets potassium and magnesium.
How to include boiled rice water in diet (How to add rice water in diet)
1. Boil water and drink it
After cooking rice, drink the remaining water after heating it slightly. This starts solving the problem of weight loss. Consuming it empty cup provides benefits to the body.
2. Rice Kanji
Adding water to boiled rice increases the amount of probiotics. With this, gut health becomes stronger. Apart from this, you can add onion, green chillies and spices as per your choice in rice kanji.
3. Add it to the flour and knead it.
Where there is amount of carbs in it, vitamins and minerals are also available in it. It can be used to knead dough. This makes the flour soft and healthy.
4. Add to soup
Cook all the vegetables and put them in the pan and add it to the soup instead of water. This strengthens the digestive system and also boosts the immune system. This can prevent infectious diseases.
Also read- Tandulodak: Make this Ayurvedic drink with rice water and get relief from UTI to acidity.
