Make these 3 delicious recipes with desi tomatoes, pink will come into the skin

Tomatoes are a highly nutritious and delicious superfood. Quality to the nutrients in tomatoes rich in vitamin C can prove to be beneficial in different forms for your overall health. It is usually used to add flavors and colors to foods. However, it is not that tomatoes only enhance the taste of other foods, but you can prepare many delicious dishes from tomatoes (Tomato recipes). Especially in cold weather, tomato yield is high, and its consumption also increases due to the quality of its nutrients. So why not prepare some healthy dishes of tomato. Today we will tell you 3 very tasty and easy dishes made of tomatoes.

Learn here 3 healthy and nutritious recipes of tomatoes (Tomato recipes)

1. Tomato Rice

You need to make it

3 to 4 tomatoes chopped into small pieces
cooked rice
2 teaspoon favorite oil
1 teaspoon mustard seeds
1 teaspoon urad dal
1 teaspoon gram dal
2 to 3 green chillies
Tight leaf
1 bounded onion
Taste
Turmeric powder
chilli powder

Prepare like this

First of all, heat a pan, now add oil, mustard seeds, urad dal and gram dal and roast it until it turns brown well.
Then add green chili and curry leaves, then add onion and salt and fry.
After this, add turmeric powder red chili powder and fry well.
Now add tomatoes, and mix all together well.
After mixing tomatoes, cover the pan and cook it well for 5 minutes.
Until the tomato is completely melted.
Now add rice as required and mix it well and serve it hot.

Note: If you want, you can store the prepared tomato puree in the refrigerator for 4 to 5. At the same time, add the puree of tomato prepared in rice daily as per the requirement, and heat it in a pan.

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2. Tomato Soup

You need to make it

2 tablespoons without salt butter
1/2 big onion, chopped into large pieces
3 to 4 boiled and crushed tomatoes
1 ½ cup of water
Stock of low sodium vegetable
1/2 teaspoon fine salt, or to taste
Black pepper and other favorite masala

This is how tomato soup prepared

Melt butter on medium heat in oven or large saucepan.
Now add onion pieces, water, tomatoes and their juice and 1/2 teaspoon salt.
Allow to boil, without covered, cook for about 40 minutes. Keep stirring in between, and add salt according to the need.
When it cools down slightly, blend the soup and then add black pepper and masala as per taste.
While using regular blender, work in small batch and do not fill it too much – hot soup spreads!
Now remove it from the blending jar, heat it in a pan and enjoy.
You can store home -made tomato soup in airtight container and store it in the fridge for 4 to 5 days.

3. Roasted Tomato (Roasted Tomato)

You need to make it

Small tomatoes (half chopped)
2 to 3 garlic buds, finely chopped
Salt
black pepper
1/2 teaspoon dry red chili
Olive oil
Cranial

Learn how to prepare

Preheat the oven at 450 degrees Fahrenheit.
Place half of the tomatoes in a large mixing bowl.
Add garlic, salt, pepper, fresh parsley and spices.
About 1/4 cup or more, add extra virgin olive of good quality.
Toss to coat.
Transfer the tomatoes to a baking sheet with rim.
Allow to roast well for 30 to 35 minutes in a hot oven.
Then remove it, and sprinkle the fresh herb and cheese up. Enjoy it at hot or room temperature.

Now know the benefits of tomato for health (Tomato Benefits)

1. Heart supports health

Tomatoes are very beneficial for your heart health. The nutrients present in these help support healthy and efficient cardiovascular system. Due to the high levels of lycopene, a powerful antioxidant, with potassium, fiber and vitamin C, tomato intake reduces LDL (poor) cholesterol. Regular intake of it reduces the risk of heart disease to a great extent.

2. Helps in blood sugar management

The fiber present in tomatoes not only support digestive health, but also helps to maintain blood sugar balance. The glycemic index of tomatoes is extremely low, its intake does not cause blood sugar spike and you feel satisfied for a long time. According to the National Library of Medicine, tomatoes are found in polyphenol, which is a plant based compound. They help manage blood sugar levels.

3. Helps to boost immunity

Tomatoes contain vitamin C and carotenoid quality, which naturally promote your immune system. This is the reason why tomato soup becomes everyone’s favorite in cold weather. These nutrients help reduce the severity and duration of cold symptoms, when you feel ill, tomato becomes a comfortable option for you.

4. Anti Cancer Properties

Tomatoes help you fight harmful free radicals. Free radicals can damage our cells. In such a situation, powerful antioxidants such as lycopene and beta-carotene present in tomatoes prevent cancer cells from flourishing. According to the study published by Pub Made Central, these antioxidants help reduce the risk of some cancer such as prostate and lung cancer.

5. Skin is friendly superfood

Vitamin C present in tomatoes is essential for healthy and shiny skin. These antioxidants play a major role in collagen production, which make the skin barrier strong. At the same time, skin maintains elastin in the skin, and prevents wrinkles on the skin prematurely. The high lycopene material present in tomatoes provides protection from Yuvi damage, making the skin more flexible to sunlight and pollution.

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