Soft drinks can give type 2 diabetes diseases, experts are warning, know the reason

Soft drinks we use very often in our lives. Many times we take them along with food. Some people also take it quickly to get energy so that they can feel refreshed. But more than their benefits are their disadvantages. Many times drinking them can reach you to type 2 diabetes. Today we are going to understand this, with the help of experts and will also understand how to protect ourselves from this danger.

Soft Drinks and Diabetes of Soft Drinks and Diabetes

The body, which is found in these drinks, absorbs the body very fast and increases the blood sugar very fast. When the level of blood sugar increases, our body has to control it through insulin. Insulin is responsible for using sugar to our cells, but when we consume more sugar, insulin is not able to work well in its work and gradually there is a problem of insulin resistance (ie insulin does not work). Is. And this is the cause of Soft Drinks Health Hazards.

Harvard Center of Public Health has one on 90,000 women Study The results of The results say that women who had more habit of drinking soft drinks. They also had more Soft Drinks Health Hazards in them.

Soft Drinks Health Hazards

Fructose and fatty liver

Another thing in soft drinks is that it is fructose. It is a kind of sugar that comes especially from the syrup of maize. When we eat a lot of fructose and it accumulates in our liver, which can cause fatty liver.

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Fatty liver means that a lot of fat accumulates in the liver and it increases the Soft Drinks Health Hazards which increases the risk of diabetes.

Soft Drinks Health Hazards

Drinking soft drinks gives us energy immediately but that energy does not remain permanent. As soon as the level of sugar increases, insulin tries to reduce it and we feel tired again. In this affair, we try to eat more Soft Drinks Health Hazards and then the sugar level increases even more, which further increases the risk of diabetes.

Type 2 diabetes hazards

1. Soft Drinks and Heart

A report by Science Direct It says that diabetes affects the heart the most. If the level of sugar remains high for a long time, it also affects the level of cholesterol. This can also increase the risk of heart disease, heart attack and sometimes stroke.

2. Soft Drinks Health Hazards

National Institute of Diabetes a report According to the kidney is also affected by diabetes. Excess sugar can cause kidney damage and it can also go to kidney failure.

3. Soft Drinks and Eye Problem

If diabetes is not treated on time, the eyesight can also be reduced. Soft Drinks Health Hazards can also occur which can also cause blindness.

4. Lack of wounds

Due to diabetes, blood circulation in the body slows down, which makes it difficult to heal wounds. This increases the risk of infection.

Ways to avoid diabetes

1. Stay away from soft drinks

The first thing is to reduce the intake of soft drinks. They are the largest source of sugar. Instead, you can drink homemade fresh fruit juice, coconut water or water.

2. Healthy Diet

Include fresh fruits, vegetables, whole grains and healthy fats in your diet. Avoid Soft Drinks Health Hazards.

This keeps the level of sugar in your body controlled and reduces the risk of diabetes.

3. Exercise regularly

Exercise keeps the body weight under control and the effect of insulin is correctly. It is very beneficial to do at least 30 minutes of light exercise, such as fast walking, yoga or cycling.

4. Control the weight

If you are overweight then try to reduce it. Excess weight increases insulin resistance, which can lead to more Soft Drinks Health Hazards.

5. Take the advice of a doctor

If someone in your family has diabetes, then you should also get yourself tested. Get regular checkup of blood sugar level. Type 2 diabetes can be removed by taking timely treatment and medicines.

Also read – Drink these 5 drinks before going to bed at night, stomach will be completely clean, stomach fat will also be reduced