Superfoods make your life disease free: Superfood means such foods which have rich nutrition and have the ability to keep diseases away. According to scientists, those foods which contain abundant amounts of vitamins, minerals, antioxidants and phytochemicals will be called superfoods. All these elements make the body healthy and protect it from various diseases. Superfoods generally contain low calories, high fiber and high quality nutrients. Antioxidants protect the body from damage caused by free radicals. Some superfoods are rich in omega-3 fatty acids which protect against heart diseases. This superfood boosts immunity which prevents infectious diseases. At the same time, they make the intestine healthy. Let us know about the 5 best superfoods.
Include 5 superfoods in your regular diet
1. Barrys-Researchers at Harvard Medical School have placed berries at the top of the list of superfoods. Berries have amazing ability to fight diseases. Blueberries not only contain high antioxidants, they also have anti-inflammatory properties which do not allow inflammation in the cells. This prevents many chronic diseases. Berries contain abundant amount of fiber which makes the lining of the intestine healthy, thus keeping the digestive system strong. This also keeps the weight under control. Berries include many types of fruits such as strawberries, blueberries, blackberries, raspberries etc. By consuming one or two berries daily, you will be protected from many diseases.
2. Cruciferous Vegetables- Cruciferous vegetables are the biggest superfood in protecting against cancer. It is full of vitamins, fiber and antioxidants which benefits the body in every way. It also contains phytochemicals which eliminate free radicals, thereby reducing the risk of cancer. Cruciferous vegetables include cauliflower, cabbage, broccoli, Brussels sprouts etc.
3. Almond-Many things come in walnuts and almonds. Most of the dry fruits come under the category of almonds. If you eat two-three soaked almonds every day, it will give you amazing benefits. Almonds contain many types of healthy fats which work wonders in strengthening the heart. Monosaturated fat prevents inflammation in the heart muscles. Instead of almonds, you can also consume hazelnuts, walnuts etc.
4. Olive Oil-Olive oil is definitely expensive but it contains many types of antioxidants which protect us from many diseases. Olive oil is rich in polyphenols, monosaturated fatty acids and vitamin E which is beneficial for liver and heart. It is also beneficial for heart, kidney and intestines.
5. Whole grains-If you cook and eat at least whole grains at home every day, you will automatically be protected from many diseases. Whole grains contain abundant amounts of fiber, various vitamins, minerals and phytonutrients which make the body strong. It contains abundant amounts of protein and calcium which are essential for strengthening bones. Especially the coarse grains should be consumed regularly. Consuming flour made from jowar, millet, barley, gram, maize, millet etc. will keep the body healthy.
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Tags: Health, Health News, health tips
FIRST PUBLISHED: November 22, 2024, 09:23 IST
