Prepare these 4 healthy recipes, experts are telling its benefits for the fruit in the fast

The demand for gourd vegetables eaten in every season increases especially on the festival of Mahashivaratri. However, why not, most people fast on this holy festival of worship of Shiva, in which only satvik or fruit is eaten. If seen from a religious point of view, the gourd vegetable is counted in sattvic and entire food. Some special recipes to keep the body full of energy throughout the day (Bottle gourd recipes) It helps to keep the body healthy and fit.

In this regard, Dietician Manisha Goyal explains that gourd rich in vitamins, minerals and fiber helps to maintain calorie count by increasing the nutrition of the body (Bottle gourd recipes)It also contains the amount of iron, zinc folate and magnesium. Apart from this, due to high amount of water, the risk of dehydration in the body is reduced.

It is used from vegetables to making kheer, juice and pudding. According to the International Research Journal of Pharmacy, consuming gourd can prevent constipation, premature hair, urin related problems and insomnia.

Learn the benefits of consuming gourd (Benefits of Bottle Gourd)

1. Keeps Gut Health Strong

Changes in catering during the fast cause blotting and acidity. In such a situation, the gourd is very beneficial to increase the amount of good bacteria in the gut. In addition to water, high amounts of fiber are found, which solves the problem of constipation.

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2. The problem of dehydration will be solved

There is often a risk of lack of water in the body during fasting. In such a situation, by making gourd juice, raita and vegetables, the body remains hydrated and the energy level remains appropriate. According to the Journal of Dairy Science and Technology, the gourd contains 96.1 percent water. This keeps the electrolyte balance maintained in the body.

3. Helpful in weight loss

Low Calari Gourd contains high amounts of fiber. This can maintain calorie count. Also, the stomach feels full for a long time. By consuming it, the body gets vitamins, iron, manganese and potassium. This proves helpful in weight loss by burning the fats stored in the body.

4. Prevent diabetes levels from rising

Foods with low glycemic index are often consumed to prevent blood sugar level from increasing. The risk of sugar spike can be avoided due to gourd’s glycemic index low. Also, due to the high amount of fiber, the digestive system slows down.

Here are 4 recipes prepared from gourd (Bottle Gourd Recipes)

1. Gourd Kheer

Great gourd rich in vitamins and minerals and fry it in a pan. When the water dries, add milk and cook it. After cooking well, when the mixture becomes thick, add a khand and shake it. After cooking on low flame for some time, add cardamom powder, chopped almonds, cashews and pistachios and serve.

2. Gourd Raita

Probiotics rich in yogurt contain high amounts of lactic acid, which strengthens the digestive system. In such a situation, the problem of acidity can be solved by eating gourd mixed with curd. The stomach is full of day. For this, peel the gourd and keep it to boil. After that, blend the curd and add salt, pepper, cumin seeds and other things as per taste. After this, separate the water from the gourd and mix it in the curd.

3. Gourd Pudding

Heat the ghee in the pan and cook the gourd after great. Cook on low flame for 15 minutes. When the gourd is cooked, add milk to it and keep stirring it while cooking. Now shake dates, coconut sugar, small cardamom powder and dry fruits together.

4. Gourd vegetable

Consuming gourd rich in vitamins and minerals maintains energy levels in the body. For this, cut the gourd into pieces and wash it. Now heat the oil and add asafetida, cumin, ginger and turmeric to it. After that add dry red chili and salt as per taste and add vegetables.