Morning Workout at Home: Do these 10 morning workouts at home, will be able to do weight loss without going to the gym

The busyness first takes us away from our healthy body. We do not eat good food which is healthy, we are not able to go to exercise or gym. In return we say what to do, so busy who are so busy. But we do not know that all this busyness is only till it is healthy. The day we fell ill, all the people and all the busyness will be overcome from us. Today we are going to talk about ten such exercises, with the help of which you will be able to follow your fitness in a short time despite all the busy time.

Here are 10 morning workouts that you can do at home (10 morning workout at home)

1. Surya Namaskar at Home

Fitness trainer Himani Sabarwal says that Surya Namaskar is an excellent and ancient yoga posture. It heats up the whole body and draws muscles. This not only increases the flexibility of the body, but also activates every part of the body. Through its 12 asanas, every part of the body is toned. Apart from this, it also keeps your mental state calm and reduces stress.

What is the way –

First spread your feet in the shoulder width and add both hands.
While breathing, raise the hands upwards and then exhale and lean down and keep both hands on the ground.
Then do this process in order, like bringing the head down and then pull the back and then activate the rest of the body.

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2. Jogging

Himani says that if you do not have time to go to the gym, jogging is a great option. It not only activates your body, but also gives you mental peace. You can do jogging in your place or run in a nearby park.

3. Push-ups

Push-ups are an excellent exercise that makes your shoulders, chest and hands strong. It tones many body organs simultaneously. This exercise activates the entire body instead of the lower part of the body only.

What is the right way?

Lie straight and place your hands under the shoulders.
Then, bring the body down and press it while exhaling and then raise it slowly.
Do this 10-15 times and then gradually increase this number.

4. Squats

Squats is an effective workout at home that strengthens your feet, hips and lower body. It balances your body weight and improves the stability of your body.

What is the right way –

Spread the feet in the width of the shoulder.
Then slowly bend your knees and go down as you are sitting.
Stop down for a while and then stand back.
Do this 15-20 times.

5. Plank

Planck increases the strength and stability of the entire body. It strengthens the stomach, back and shoulders and tones the muscles around the waist. This exercise can be done at any place and it does not require any special equipment.

What is the way –

Keep body weight on your hands and feet and keep the body in a straight line.
Stay in this position for as long as possible.
Initially do it for 30 seconds and then gradually increase the time.

6. Burpees

Burpeese is a high eccentric exercise that activates the entire body along with cardio. It strengthens the muscles of the legs, shoulders and abdomen.

What is the right way –

Stand up and squat first and then place your hands on the ground.
Then throw the legs backwards, such as go to the push-up position.
Then push-up and stand back.
It exercises the entire body and increases your fitness level.

7. Cycling

If you can get time to go out of the house, then biking i.e. cycling can also be a great workout. This not only strengthens the muscles of your feet but also improves your heart health.

8. Lunges

Lanjes is a great exercise that strengthens legs and hips. It tones your lower body and helps maintain balance.

What is the way –

Fold the knee by moving one leg forward.
Then move the other leg forward and continue this process.
Do this 10-12 times with both legs.

9. Hiking

Hiking gives mental peace as well as a good workout. If you live in a lush green and mountainous area, then going to hiking in the morning can be a great exercise.

10. Yoga (Yoga)

Yoga is a complete physical and mental exercise. It increases the flexibility of the body, reduces stress and gives peace to the mind. Practice some common yoga asanas such as Bhujangasana, Chakrasana, or Vriksasana. Do these with attention and breath.

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