Nowadays, there is tension and anxiety inside everyone, you can resort to yoga to calm the brain calm and relax the body. With this, you will be active and positive throughout the day.
Yoga encourages mental and physical health, which relieves stress and anxiety. Yoga brings flexibility in the body and relieves stress as well as pain. Yoga postures help to remove physical interruptions like your muscles lumps. They also increase the secretion of mood-boosting endorphins. Focusing on the present during yoga practice increases your awareness and concentration, and your mind remains focused on the center. With yoga, you are aware of your physical sensations, thoughts and fleeting nature of feelings. Also you can get rid of the attachment of positive, negative experiences. You can increase feelings like love, happiness and peace.
Yogasana that keeps mind and mind calm
Bhujangasana
Bhujangasana is a posture that benefits the body in many ways. It is also very effective for abdominal fat to back pain and mental health. To do Bhujangasana, first of all, lie on the stomach on the yoga mat, then keep both hands equal to your chest on the ground. After this, while breathing, putting weight on both hands, raise the body upwards (Yoga poses for mind and body) and move the head backwards. The ground below the waist should be touched. Hold 20 to 30 seconds.
Uttanasana
The whole body has a good stretching by doing Uttanasana. It not only removes tension of muscles but also calms the brain. You can also take help of this asana to keep the mind healthy. To do Uttanasana, first of all stand upright on the mat, then lift both your hands up, filling a long deep breath. After this, while exhaling slowly, tilt the upper part of the waist downwards and try to touch the claws of both legs with both hands. At this time you need at least 50 seconds.
Balasan
Balasan is also known as Child Pose. This asana also helps to keep the mind calm and stable. It is very easy to do. Whenever your mind feels disturbed, do this posture for a while. To do Balasan, first sit on the knee mat on the Yoga mat, then take both hands upwards while taking a long breath and while exhaling, take the hands downwards (Yoga poses for mind and body) on the mat. Apply the head on the mat. Do this for at least 2 to 3 minutes.
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Geniusanasana
The mind gets peace by doing janushirasana. Apart from this, it also works to relieve depression, fatigue, anxiety, headache and insomnia. To do this, first of all sit on the mat on the front and sit upwards. Now bend your right leg and keep it near the left thigh and straighten both hands and straighten upwards. While exhaling, tilt the body forward and try to catch the claws of the left leg. In this case, the head has to be placed on the knee of the left leg. Breathe and leave 5 to 10 times.
Body yogasan
Vrikasana
To keep your body fit and healthy, you can do tree. By doing this asana, ligaments and tendons are powerful. The tree also makes the core muscles strong. Regular practice of this asana rapidly improves the balance of the body. While doing this, first of all stand up straight on the mat. Now move the right leg up from the knee and place the soles on the left thigh. After this, keep the palms up and keep it in the posture of salutation. During this, maintain your balance and stay in this stage for 40 to 50 seconds.
Margari posture
You can do marjari asanas to stay physically healthy. Practicing it strengthens the spinal cord. There is a spread in the muscles of the back and neck, which gives relief from muscles pain. Not only this, by doing yoga poses for mind and body, the blood circulation of the body also improves. By doing this, digestion and metabolism are also correct. To do this, first stand upright and bend the knees and place it on the ground. Then keep the palms on the ground as well. Now breathe and lift the hips up. While exhaling, tilt the back inward and look up.
Padangushthasan
Performing this asana strengthens fertility. This causes stomach muscle massage and muscles tone as well as relieving pain. While doing this, first of all stand on the mat and take your hands to the thighs. Now while exhaling, tilt the upper part of the waist forward and keep the hands with the feet. Then take a long breath and leave. Stay in this state for 60 seconds. While doing this asana, your back, waist and legs should be completely straight.
Sea -post
The pain of your waist, back and feet is cured by doing the sea posture. This asana boosts your digestion and metabolism. Also, it helps to calm the mind and mind. If you do this asana daily (Yoga Poses for Mind and Body), then soon you can get relief from anxiety and insomnia problem. To do this asana, first of all stand by keeping the back and waist straight. Now keep the hands on both sides of the waist. Keep your face in front.
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