Many different types of diet patterns are available for weight loss. For some time, a weight loss plan has been trending, which is being called ice hack diet. This involves basically exposure to your body in contact with cold things.
When you are trying to lose weight, there are many things that play an important role in the gym and physical exercise. Especially your diet ie diet pattern is very important to contribute to losing weight. Many different types of diet patterns are available for weight loss. For some time, a weight loss plan has been trending, which is being called ice hack diet (ice hack for weight loss). This involves basically exposure to your body in contact with cold things. These also include foods, so that your metabolism is promoted and can help in burning calories. But will it really work? What is the ice hack of weight loss and how to follow it, let’s know (ice hack for weight loss).
Know what is ice hack diet?
Nutritionist Falkh Hanif explains, “The ice hack diet is a weight loss trend, which can help people lose weight by reducing body temperature. It forces the body to burn more calories to produce heat. ” It is based on a process called thermoshesis, which refers to the heat of the body when exposed to cold. ”
“According to this process, the body burns calories to maintain a stable internal temperature,” says Hanif.
Is Ice Hack for Weight Loss?
There is no scientific evidence that ice hack is effective for weight loss. But people believe that ice hack for weight loss is effective, as it is based on thermoshesis. According to research published in Nature Review Endocrinology in 2017, it is known to help control obesity, which is characterized by excessive fat in the body.
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Another study published in Frontiers in Physiology in 2022 has shown that exposure to cold things can increase energy expenditure to maintain body temperature. This helps in losing weight.
Know how ice hack works for weight loss, know here:
- Activates brown fat: The body has white fat, which stores energy. At the same time, brown fat that burns calories to generate heat. Experts say, “Coming in contact with cold things such as drinking ice water or bathing with cold water can activate brown fat. This helps in burning calories and losing weight. ”
- Promotes metabolism: Staying in a cold environment increases the metabolism rate, due to which the body burns more calories in the rest of the posture.
- Promotes hydration: If you are planning to try ice hack for weight loss, then include ice intake in it. This means that you will drink more water than normal. According to an analysis published in Clinical Nutrition Research in 2018, drinking more water, especially before eating, can help you feel full. If you feel satisfied, you eat limited amounts.
Follow this way for weight loss ice hack for weight loss
If you want to try ice hack for weight loss, then follow these steps to include the cold in your routine.
1. Drink cold water regularly
Target to drink 8 to 10 glasses daily, but to drink cold water of ice.
You can also drink water mixed with cold herbal tea or lemon, cucumber or mint.
2. Eat cold foods
Make a cold smoothie with spinach, berries and almond milk and include it in your diet. Eat cool salads with healthy fat like chicken and tofu and healthy fat like avocado.
Drink tomato -like cold soup for nutrients rich in food.
Eat cold fruits and vegetables like apple, cucumber, carrot and watermelon.
3. Take a bath with cold water or take ice bath
Experts say, “Bathing with cold water for 30 seconds to 2 minutes should be increased, as it can increase blood circulation and promote metabolism.”
If comfortable, a bath with snow, which will help activate brown fat and promote calorie burning capacity.
4. Exercise in cold environment
Exercising in a cold room inspired your body to burn more calories.
Physical activities like walking in cold weather can help in weight loss.
But there may also be some disadvantages of ice hacks (Side Effects of ice Hack for Weight Loss)
Bathing with snow for weight loss can be effective, but it also has some side effects:
- Drinking too much cold water every day can slow digestion and can cause stomach discomfort, especially after eating.
- People who naturally feel cold may experience shivering and restlessness.
- Bathing with cold water or bathing with ice can cause a lot of pressure on your body.
- For a long time, cold water such as bathing with snow or bathing with cold water can reduce your body temperature dangerously. Experts say, “This can cause hypothermia, where the body starts cool faster than producing heat.”
- Cold exposure can increase stress on the body, the immune system weakens and it can be difficult to fight infection.
- In cold weather, exposure to too much cold may increase the risk of cold or respiratory problems.
Note: The method of bathing with ice for weight loss can be effective, as some calories can be burn by exposure to cold. All things are cold in it, and it is not limited to food and drink just. Drinking cold water or eating cold food or bathing with cold water to burn calories. But this is not a healthy option for a balanced diet with essential nutrients and exercise. Also, take advice from a doctor before coming in excessive contact with the cold, especially if you have a health problem.
Also read: Cumin water helps in weight loss by boosting metabolism, know its benefits here
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