The body’s metabolism starts slowing down with age. Due to this the body becomes weak in burning calories. And this results in obesity.
It is a battle how to take care of weight after turning 40. Obviously at this time, digestion and hormones do not work the way we expect. Due to which obesity occurs. Understand the reasons for weight gain with increasing age (Weight management tips after 40s).
According to doctors, these are the main reasons for weight gain after 40 (Causes of weight gain after 40)
1. Slowing down metabolism
Actually, the body’s metabolism starts slowing down with increasing age. Due to this the body becomes weak in burning calories. And this results in obesity.
2 hormonal changes
Hormonal imbalance is very common with aging. Be it male or female, hormones do not remain balanced till this age. Due to this also weight increases.
3 loss of muscle mass
Doctors say that as age increases, muscle density will also decrease. The result of which will be obesity because due to this the body’s ability to burn calories also decreases. Therefore, one has to pay attention to the eating habits in such a way that nothing gets converted into fat.
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4 Decrease in physical exertion
Office life or a lifestyle in which physical activity is minimal is also encouraging obesity. People are not able to find time for exercise or yoga, due to which the problem of obesity is becoming common.
Easy ways to manage weight after 40 (How to manage weight after 40)
1 Plan your diet
Don’t consider food as your enemy. Many times, while dieting, people ban food. Whereas even doctors do not advise this. Yes, you can definitely eat more salad and reduce food intake. If you like biryani very much, then take a photo of a plate of it and give that plate to a friend.
2 Keep yourself active
If going to the gym seems overwhelming, consider household chores as exercise. While sweeping, imagine that you are a superhero on a mission to lose weight. By doing this the exercise steps can be completed easily.
3 Take care of sleep
If you wake up repeatedly, then food is also responsible for this. Control over diet will strengthen your sleep and the more complete the sleep, the less obesity will be reduced.
4 Drink enough water
Drink at least 8 glasses of water throughout the day. In this also it is necessary to keep in mind that it is important to avoid sugar mixed or sweet water. Instead of that, it is better to drink coconut water. Weight gain can be caused by thyroid or hormonal imbalance and weight gain increases the risk of diabetes and heart disease. Therefore, abstinence is the only cure.
5 be happy
Spend time with family and friends. To reduce stress, you can also watch some comedy shows on TV. Doctors say that laughing burns calories and the happier you are, the glow on your face will increase because of this.
take care
Another important thing is that losing weight is not possible in a day. So patience is a very important weapon. If the numbers on the scale bother you, forget it. Because if you remain worried due to this, then that stress will not help in weight loss but will increase the weight due to stress.
Controlling weight after the age of 40 can be difficult, but with the right habits, discipline and the help of a doctor, it can become a completely easy process. We just have to try to have a balanced diet. Get regular exercise and adequate sleep.
Also read: 4 foods which should be eaten on an empty stomach and 6 foods which should be avoided, dietician is telling the reason for everything
