By consuming beetroot buttermilk, the body gets protein, fiber and healthy fats. Also, the risk of dehydration in the body starts reducing. This beverage, which increases the absorption of nutrients, keeps the body active and healthy in winter.
Thirst for water often starts decreasing during winter season. In such a situation, the body has to face dehydration, which affects the gut health. In such a situation, with the help of some healthy drinks, it becomes easier to maintain a proper digestive system. If you are also looking for homemade drinks to strengthen digestion, then beetroot butter milk prepared from beetroot is a tasty and healthy beverage. Through this the body gets lots of nutrients. Know how to make Beetroot Butter Milk Recipe (Beetroot buttermilk recipe) And the benefits derived from it.
Why is beetroot buttermilk beneficial for health (Beetroot buttermilk in winters)
Regarding this, dietitian Manisha Goyal tells that by consuming this low calorie drink, the body gets protein, fiber and healthy fats. This makes the stomach feel full for a long time. Also, the risk of dehydration in the body starts reducing. This beverage, which increases the absorption of nutrients, keeps the body active and healthy in winter. It also helps in weight loss.
Know the benefits of beetroot buttermilk (Benefits of beetroot buttermilk)
1. Boost the immune system
By adding the goodness of beetroot in butter milk rich in probiotics, the body gets antioxidants. This provides relief from the infection present in the body and the body becomes active. The amount of Vitamin C present in beetroot also provides relief from infections and allergies.
2. Control blood pressure
By consuming buttermilk prepared from beetroot, the body gets nitrate, which gets converted into nitric oxide after reaching the body. This provides relief to the blood vessels and blood circulation remains proper. Through this the body also gets potassium and calcium.
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3. Beneficial for gut health
According to USDA, 1 cup of beetroot provides 3.4 grams of fiber. Consuming it helps in boosting digestion by increasing the good bacteria in the intestine. Its consumption provides relief from constipation and bowel movements remain regular. Also the risk of colon cancer, heart diseases and diabetes reduces.
4. Effective in weight loss
Accumulation of calories in the body leads to obesity. In such a situation, dietary fiber, vitamins and minerals are found in buttermilk prepared from beetroot. After consuming it, one does not feel hungry for long and helps in healthy weight management. Consuming this low calorie beverage keeps the body healthy and active.
5. Keep the body hydrated
Thirst often starts decreasing during cold days. In such a situation, beetroot butter milk is a great option to keep the body hydrated. Due to this, electrolyte balance is maintained in the body. Besides, the risk of dehydration can also be avoided. Consuming this beverage 2 to 3 times a week proves beneficial. Through this the body gets calcium, protein, folate and lots of antioxidants.
Beetroot Buttermilk Recipe
To make it we need
Beetroot 1 cup
curd 2 cups
Mint leaves 1/2 cup
ginger 1 inch
Coriander powder 1/2 tsp
black pepper 1 pinch
water as required
salt as per taste
Learn the recipe to make beetroot buttermilk
- To make this, first of all wash the beetroot, add water in an open vessel and keep it on gas for 10 to 15 minutes to cook.
- After it becomes soft, peel it and then cut it into pieces and put it in a blender. Also add coriander and chopped ginger and blend.
- Now add water as required and add coriander powder and salt and stir again to prepare juice.
- After the juice is ready, strain it through a sieve and take it out in a vessel and add curd to it and blend it.
- On the other hand, heat oil in a pan, add mustard seeds and curry leaves and after cooking, add it to the prepared lassi.
- Now take out the lassi in a glass and serve it garnished with mint leaves.
