People who do not drink alcohol often have this question in their mind. Fatty liver is a common problem, but it is very important to control it in time, otherwise it can turn into liver fibrosis or in severe cases, liver cirrhosis.
In today’s time, the problem of fatty liver has become very common. Most of the people are falling prey to it. At the same time, cases of fatty liver have been reported even in children at a very young age. There are two types of fatty liver disease, alcoholic fatty liver and non-alcoholic fatty liver disease. In case of fatty liver caused by excessive consumption of alcohol, it is advised to avoid alcohol, but what can be the reasons behind non-alcoholic fatty liver?
People who do not drink alcohol often have this question in their mind. Fatty liver is a common problem, but it is very important to control it in time, otherwise it can turn into liver fibrosis or in severe cases, liver cirrhosis (Non-Alcoholic Fatty Liver Disease). Today, keeping these serious problems in mind, to save you from trouble, we have brought some important information related to non-alcoholic fatty liver disease. So let us know about it in more detail.
Dr. Monica Jain, Director, Medical and Interventional Gastroenterology and Hepatology, Shri Balaji Action Medical Institute Delhi recommends Non-Alcoholic Some important information related to the causes and prevention of fatty liver So let us know about this topic in more detail.
What is Non-Alcoholic Fatty Liver Disease?
Due to today’s busy life and changing lifestyle, the risk of Non-Alcoholic Fatty Liver Disease (NAFLD) is increasing rapidly among people. This disease occurs when excessive fat accumulates in the liver. People usually experience swelling and fat in the liver due to excessive consumption of alcohol, whereas non-alcoholic fatty liver can affect even those who completely abstain from alcohol.
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Due to which the problem of Non-Alcoholic Fatty Liver Disease is increasing?
Talking about the main causes of non-alcoholic fatty liver, wrong eating habits, lack of physical activity and obesity are its main causes. In today’s time, the consumption of junk food, fried food and sweet beverages is increasing, which has a direct impact on your liver. Apart from this, diseases like diabetes, increased cholesterol and blood pressure also promote this problem.
Apart from this, if someone has the problem of underactive thyroid, or polycystic ovary syndrome, then insulin is affected in this condition. Due to which fatty liver problem may occur. At the same time, due to prolonged exposure to some types of toxins, the liver becomes swollen.
What are the initial symptoms of Non-Alcoholic Fatty Liver Disease?
Symptoms of this disease are not visible in the beginning, but with time, symptoms like fatigue, pain on the right side of the stomach, and loss of appetite may be felt. Ignoring these can invite serious problems, so keep these symptoms in mind and immediately consult a doctor.
Now know how to prevent Non-Alcoholic Fatty Liver Disease (Non-Alcoholic Fatty Liver Disease)
If you are looking for treatment for fatty liver, there is no specific prescribed treatment available for it. In this, doctors advise you to maintain a balanced and regular lifestyle. Apart from this, considering the seriousness of the problem, doctors prescribe some medicines, by consuming which the condition can be controlled. If the problem of fatty liver becomes more serious, it can cause liver damage and failure. In which case liver transplant is the only option left for complete recovery.
1. Pay attention to diet
According to Dr. Monica Jain, “It is very important to improve lifestyle to prevent the problem of non-alcoholic fatty liver. First of all, pay attention to a healthy and balanced diet. Include fresh fruits, vegetables, whole grains, and low-fat proteins in your diet. Avoid eating fried food and sweets.”
2. Physical activities are very important
It is also very important to do regular exercise. Walking briskly or doing light exercise for at least 30 minutes a day will be beneficial. This helps you maintain a balanced weight, which may lead to improvement in non-alcoholic fatty liver disease over time.
3. Get regular checkups done
If you have metabolic disorders like diabetes or blood pressure, or you are obese, you should get your liver checked from time to time. If you already have any metabolic disease, or feel any symptoms related to it, then definitely consult a doctor. This serious problem can be cured with correct information and changes in lifestyle.
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