Many people are sensitive to cold, and it triggers headaches as a side effect. So don’t worry, today we will tell you some effective remedies to deal with headache caused by cold (winter headache).
In the cold season, headache starts due to exposure to cold winds for a long time or due to cold wind blowing directly on the face. Many people are sensitive to cold, and it triggers headaches as a side effect. Does this happen to you too? Do you remain troubled for a long time because of this?
So don’t worry, today we will tell you some effective remedies to deal with headache caused by cold (winter headache). These tips will help you control cold-triggered headaches. So let us know about this in more detail.
Know ways to reduce headache triggers due to cold (winter headache)
1. Apply warm compress
A great way to relieve headaches and sinus pressure is to apply a warm compress to your forehead and nose. If you don’t have a compress, moisten a washcloth with warm water and apply it to your face. If you wish, you can heat the cloth on an iron or a plate and compress your head. This will provide relief from nasal congestion and give you relief from headache and cold symptoms.
2. Clear the sinuses
Rinsing your sinuses with salt water clears mucus and other irritants (like dust and bacteria) and reduces inflammation of the mucous membranes, allowing for better drainage. This can be done with a neti pot, syringe, or many other products available at drug stores.
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Use nasal rinses with warm water, and wash and dry the device thoroughly after each use. This will help you control the headache triggers caused by cold (winter headache).
3. Try nasal spray
If nasal wash isn’t for you, try using a nasal saline spray. Like a nasal wash, it can help add moisture to your sinuses and draw out irritants and infectious agents. You will find it easily available in the market, which will help you in getting instant relief from headache triggers.
4. Take enough fluids
When you have a cold, consuming warm foods and drinks helps you feel better. Increase fluid intake, which can help thin your mucus and drain your nose. Try drinking water, herbal drinks and warm milk. These will help control all headache triggers.
5. Steam
Inhaling steam keeps your airways moist, which thins the mucus and makes it easier for you to breathe. If you are having headache, you can take bath with hot water, take water in a bowl and take steam. Then apply a warm compress to your face with steaming water, this can be relaxing and help reduce congestion.
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6. Wear a warm hat
If you are sensitive to cold, cover your head well, especially the ears and forehead, before going anywhere in the cold air. By doing this, cold winds do not directly hit your head and the risk of triggering a headache is reduced.
If there is pain, then before starting other remedies, cover your head properly with a warm cap or other muffler, so that you do not feel additional cold. As the head warms up, you will get relief from pain.
Also read: If you want to give up milk, then replace it with these healthy alternatives.
