When you follow a healthy and balanced lifestyle, that is, do not tamper with nature, then you can control your weight without any dieting (how to lose weight without fasting).
Are you worried about your increasing weight, and are planning a diet for this? So you should know that obesity is a lifestyle disorder. That is, due to wrong habits in regular lifestyle, the body weight starts increasing in an unbalanced manner. When you follow a healthy and balanced lifestyle, that is, do not tamper with nature, then you can control your weight without any dieting (how to lose weight without fasting).
Now you must be wondering how is this possible? So don’t worry, Yoga Institute founder and health coach Hansa Ji Yogendra has given some effective tips to lose weight without fasting. So let us know about this in more detail (how to lose weight without fasting).
Know how to maintain weight without dieting and fasting (how to lose weight without fasting)
1. Eat only 4 times a day
We all should keep in mind that we eat food to satisfy our hunger, not to forcefully fill our stomach. Experts recommend eating only four meals a day, and not eating in between. Everyone should have breakfast daily. There are many studies which show that people who have breakfast have a higher BMI than those who do not have breakfast. Always keep breakfast light so that you feel the need to eat food at lunch, avoid heavy breakfast.
Along with this, always try to have dinner early. Dinner should be taken around 7:00 pm, because late night dinner can cause many other problems. At the same time, always choose light food options like khichdi, soup etc. in dinner, which will help in reducing the body mass index.
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2. Get enough sleep
In today’s lifestyle, people stay awake till late night and sleep till late morning. Sleep on time at night and get proper sleep of 7 to 9 hours. The hormones released in the body help in improving metabolism. Lack of sleep disturbs the hormones that manage appetite, such as ghrelin and lipton, which can have a negative impact on your health and cause your weight to increase. Fluctuation in hormones increases hunger and cravings, which naturally leads to weight gain.
3. Walk for some time every day
If you want to control your weight, or want to lose weight, then walking for some time daily without fasting or dieting can prove beneficial for you. It is recommended to walk at least 10,000 steps daily, which is equivalent to approximately 7 to 8 kilometers.
You don’t need to walk that much at one go, your step counts start when you wake up in the morning and you have to check them before you sleep at night. You can gift yourself a pedometer for steps count reminder. Do walk for some time before and after eating food.
4. It is important to burn calories
It is very important to burn the excess calories stored in the body regularly. This helps in weight management and diseases do not bother you. To burn calories, take time out every day to do some healthy exercises. With the help of some simple stretching exercises like Talashan, Surya Namaskar, Balasana, you can burn your body calories. This helps you manage a healthy weight.
5. Avoid consuming certain foods
There are some unhealthy foods which can increase your weight disproportionately. If you want to lose weight without fasting, it is advisable to completely avoid consuming these food items. Packaged and processed foods are always available around you, if you do not have them at home, you can easily buy them from the market.
It is very important to avoid chips, pizza, burgers, soft drinks etc. All these should not be a part of regular lifestyle, as they are prepared with a combination of unhealthy products. Which can increase your weight rapidly.
6. Have a morning drink
Every day after waking up in the morning, drink some water and then have your favorite morning drink. Especially cumin water works more effectively in weight management, soak one spoon of cumin in water and leave it overnight, and drink this water in the morning. Cumin works effectively in boosting water metabolism.
Also read: Make healthy chocolate spread with dates and chickpeas, you will get many important health benefits
