If you have not bathed today, there is no need to hide it by getting your hair wet. To increase your confidence, we have brought a research which shows that bathing two to three times a week is enough for humans.
In India, taking a bath every day is as common as eating food every day. At least in the villages. You must have seen many people around you who do not eat food without bathing. Statistics say that the number of people in our country who take bath every day is 80 percent. Whereas in China the same number is completely opposite. Half the population there bathes only twice a week. Anyway, let’s come back to India.
Have you ever thought what harm will happen to you if you stop bathing every day and take bath every two or three days? So far your answer will be – the body will be dirty. But it is not so. Scientists have claimed in research that bathing 2-3 times a week is sufficient for humans. In fact, bathing more than this can harm your body. (side effects of daily bath) may occur.
The dilemma between bathing and not bathing
British author and journalist Donchard McCarthy once said, “I am not alone in not taking a bath every day. I am alone when I admit that yes, I do not bathe every day.”
This statement simply means that the social system encourages you to follow the pattern of bathing every day. If you don’t do this you will be judged. But it has its disadvantages (side effects of daily bath) And we are going to talk about those harms only because does any social norm that harms the body need to be followed? The answer is no.
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Excessive bathing can dry the skin. Image: Shutterstock You remember the instructions written on any expensive brand of shampoo. While explaining how to apply shampoo very easily, he writes one word – Repeat. For them, this means that the more shampoo they spend, the more their sales will increase. But excess shampoo will bring dryness to your hair. Therefore, leaving the talk of social norms and conditioning here, let us move on to the basic point as to why bathing too much or bathing every day is not good for your health.
Side effects of daily bath
A report from Harvard Medical School says that not taking bath daily and frequently has the biggest impact on your skin. Apart from this, it can also weaken the immune system of your body.
According to dermatologist Dr. Ratnakar Shukla, the appeal of not taking bath daily does not mean that you should keep all kinds of dust sticking to your body in a dirty manner. It is important to remain clean, but along with this it is also important to understand that bathing and staying clean can be two different things. Some disadvantages of bathing daily (side effects of daily bath) These can be –
1. Skin will be dry (Dry skin)
Normally our body keeps producing some oil to protect the skin from dryness. When we take bath, especially with hot water, this oil gets destroyed. Some people rub their body badly while bathing due to which itching and dryness become common skin problems.
2. Skin Infection
Harmful bacteria from outside easily enter dry skin, which can cause skin infection. This happens because when the skin becomes dry, it also affects the health of the skin and it becomes weak, in such a situation the skin is not capable enough to withstand any harmful effects from outside.
3. Impact on Immunity
Our skin contains many natural bacteria and oils that help our immune system to prevent harmful external substances from entering. Bathing every day definitely eliminates skin oil.
Along with this, natural bacteria also start getting destroyed, as a result of which external bacteria and viruses easily enter our body through the skin and as a result, it affects our immune system.
4. Antibiotics become ineffective (Antibiotic Resistant)
The antibiotic soaps that we apply daily while bathing also enter our body through the pores of our skin. The result is that the bacteria inside our body start dying and the body produces bacteria that are stronger than antibiotics.
Its harm is far reaching, when we fall ill and we need antibiotics many times, then the antibiotics do not work because our body has produced antibiotic resistant bacteria.
Then how many times should you bathe in a week?
Now there is no ideal standard by which to decide how many times bathing is good for health. There has not yet been a study done to give exact figures on this. But it is important that you can divide the habit of bathing daily into three-four times or five times a week.
Yes, we know that you may feel irritated while going to office or market without taking bath. Many times, doing this makes the body feel heavy for people, but now if we look at the study from the health point of view, then the right option would be to not take bath every day.
Read this also – Due to these 6 reasons your skin may become dry and itchy, know how to fix it
