Black pepper tea also helps in weight loss, know the traditional way of making it and its benefits.

Black pepper, one of the hot spices, helps in adding nutrition and flavor to the diet. People often have to face cold and cough during winter season. Apart from this, one also has to face weight gain due to lack of workout. In such a situation, the compound present in black pepper also helps in burning extra calories by detoxifying the body. It also helps in boosting the immune system. Apart from adding it to salad, vegetables and pulao, weight can be controlled by boiling it in tea and drinking it on an empty stomach. Let us know how black pepper tea recipe is effective in weight loss.

According to the National Institute of Health, a compound called piperine is found in black pepper, which enhances the pungent taste and helps in reducing weight. According to a study conducted on rats, taking a diet rich in fats along with piperine helped in reducing weight. Actually, consumption of black pepper helps in controlling fats in the body.

In this regard, nutrition expert Dr. Ruchi Soni says that consuming black pepper stimulates the digestive system, which strengthens digestion. Its outer layer helps prevent calorie storage by breaking down fat cells. Besides, drinking boiled black pepper in tea water also strengthens the body’s immune system. Consuming it in the morning on an empty stomach is beneficial for the body. The amount of antioxidants present in black pepper helps in keeping the body free from the effects of infection.

Know how black pepper helps in weight loss

1. Increase metabolism

Mixing black pepper in fruit salads, curd, dishes and water helps in boosting metabolism. This prevents fats from increasing in the body, due to which the amount of good cholesterol starts increasing. With this thermogenic food, excess fat accumulation in the body can be prevented.

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2. Detox the body

Boiling it in tea and drinking it helps in removing toxic elements from the liver. The antioxidants and piperine found in it help in increasing the activity of enzymes that remove toxic elements. This reduces the effect of toxins and free radicals in the body, which apart from reducing weight, helps in maintaining liver health.

3. Boost digestion

Consuming black pepper, which is rich in antioxidants and anti-inflammatory properties, provides hydrochloric acid to the body. This increases the effect of good bacteria in the intestines and solves digestive problems. This provides relief from bloating, gas, indigestion and constipation. Frequent cravings can be reduced by drinking black pepper mixed with water.

4. Freedom from seasonal infections

The effect of cough and cold increases during winter season. In such a situation, piperine is obtained by including black pepper in the diet. Antioxidant properties are found in it, which reduces the risk of free radicals in the body. Its regular consumption solves the problem of asthma and seasonal allergies.

5. Benefits brain functioning

According to the National Institute of Health, consuming black pepper provides relief from degenerative brain conditions like Alzheimer’s and Parkinson’s disease. This solves the problem of frequent forgetting. With the help of the compounds present in it, it prevents the formation of amyloid plaque. This maintains proper brain health.

6. Control blood sugar

Piperine helps in improving blood sugar metabolism. With its help the glucose level in the blood can be controlled. With its regular consumption the body remains healthy and active. Also hormonal imbalance can be prevented.

How to prepare black pepper tea

To make this, first take 2 cups of water, add 3 to 4 whole black peppers and grind them coarsely. Now put it in water. After this, crush one inch ginger and add it. Let the water boil for some time. Now filter it and pour it into a cup and add honey and green tea packet to it. Consume the prepared tea on an empty stomach. This solves digestive problems and also helps in weight loss.