The risks of heart diseases are increasing with each passing day. The number of people who did not have any heart disease but died due to heart attack has also increased. But there are some such symptoms (Healthy heart signs) with the help of which you can know whether your heart is healthy or not.
One of the World Heart Federation Report According to , in 1991 the number of people dying from heart diseases worldwide was 12 million i.e. 1 crore 20 lakh. But in 2021 this number increased to more than 2 crores. This data is only for one year. Apart from the reports, we can see daily in the news that the risk of heart diseases is increasing with every passing day. The number of people who did not have any heart disease but died due to heart attack has also increased. The question is how do we know whether there is any problem in our heart or not, how do we know that our heart is healthy (Healthy heart signs) and working properly? Today we have brought the answer to this question.
Why are the risks of heart attack increasing? (Why Risks of Heart Attack increasing)
WHO It is said that the biggest reason behind this is the unhealthy lifestyle of the people. Deaths due to heart diseases could have been prevented by controlling many habits. This organization says that tobacco use, excessive alcohol consumption, increased pollution levels, obesity and unhealthy diet – all these are the major reasons due to which the risk of heart attack has continuously increased.
Apart from this, people being physically inactive and not incorporating exercise into their habits is also a reason due to which the risks to our heart have increased.
How to know if your heart is healthy? (Healthy heart signs)
We spoke to cardiologist Dr Prakash Chandra Shahi to answer this question. According to him, we can understand whether the heart is healthy or not from the symptoms of other problems occurring in our own body. As –
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1.Normal blood pressure (normal blood pressure is sign of healthy heart)
Having normal blood pressure is the biggest sign of a healthy heart. If your blood pressure is normal i.e. 120/80 mmHg, it means that your heart is in better condition. This is because high blood pressure creates pressure on the heart, which can lead to heart diseases.
Sometimes high blood pressure can result in a heart attack. With increasing age, it becomes more important to get blood pressure checked regularly so that you can stay away from heart risks.
2.Consistent Heart Rate: Healthy heart sign
A healthy human heart normally beats 60 to 100 times a minute. If your heartbeats are moving at this speed then these are signs of your heart working properly (Healthy heart signs). But if the heartbeat speed is more or less than this then your problem may increase.
3.If you are away from fatigue
These symptoms are seen in heart patients that they get tired very quickly. This can happen even during normal activities. Like – after walking, climbing stairs or after light exercise. But if you do not feel tired after these light activities, then this is also a sign of your heart working properly (Healthy heart signs).
4.Weight as per BMI (Healthy Weight: Healthy heart sign)
Normalizing weight can also be a sign of a healthy heart. of an institution named John Hopkins Medicine Report According to this, if your weight is increased then you may be at higher risk of heart problems.
This risk may increase with increasing age in women. So if your weight is under control and healthy food and exercise are included in your daily routine, then your heart will remain healthy.
5.Normal Cholesterol Level (Normal Cholesterol Level is healthy heart sign)
There are both good and bad cholesterol in our body. So if the level of LDL (bad cholesterol) in your body is low and the level of HDL (good cholesterol) is high then it means that your heart is healthy. But if the situation is exactly the opposite, you may have the problem of high blood pressure, which may put you at risk of heart diseases.
6.Regular Breathing Without Shortness of Breath
Firstly, if you do not have shortness of breath or do not feel difficulty in breathing while doing any work, then it means that your heart is completely healthy. One of the British Heart Foundation Report According to , if you have any kind of problem in breathing then it is a symptom of danger to your heart. In such a situation, there may be a risk of heart diseases. Sometimes this danger can even extend to heart attack.
7. Reduction of anxiety and stress levels
An organization named US Center for Disease Control and Prevention Report According to , mental problems like stress, depression or anxiety can affect the blood flow in your heart.
This can also cause danger like heart attack. So if you are mentally healthy and away from problems like stress, anxiety or depression, then your heart will remain in good condition and healthy.
Also read – Why do diabetic patients have more heart attacks? Experts are telling the reason and method of prevention.
