If you are a vegan then you may find it difficult to choose food items during Kumbh. But there are some vegan snacks which will solve your problem and will also keep you energetic.
Maha Kumbh 2025 will start organizing in Prayagraj, UP from January 13. People will come from far away places to be a part of this event for spiritual reasons. During such journeys, difficulties increase for those people who have any disease or who are avoiding anything. Now if you are a vegan then you may find it difficult to choose food items during Kumbh. Keeping this problem of yours in mind, we are going to tell you about some vegan snacks (vegan snacks for maha kumbh) which will remove your problems during Kumbh and will also keep you energetic.
Vegan snacks that will keep you energetic during Kumbh (vegan snacks for maha kumbh)
1. Dried Fruits and Nuts
Dry fruits and nuts are the best vegan snacks for maha kumbh on trips. You can easily pack fruits and nuts by mixing them. Fresh dry fruits and nuts are excellent sources of energy. Because of this, you will keep getting freshness and energy during the journey. Both nuts and dry fruits contain adequate amounts of protein, fiber and good fats and are easily digested.
One called Taylor & Francis Online a report of the organization According to , nuts contain Vitamin E and Omega-3 fatty acids which take care of your heart in crowded conditions. These easily packable nuts and dry fruits are best for places like Maha Kumbh where outside food can spoil your health.
2. Whole grains
It would not be an exaggeration to call whole grains essential snacks for trips (vegan snacks for maha kumbh). Especially when you are traveling or going to a place where there is no guarantee whether you will get healthy food or not. Whole grains can sometimes be soaked or eaten raw as snacks. Gram, peas, moong are the best options as whole grains.
Read also
They contain fiber and minerals which not only help in maintaining heart health but also keep our digestion healthy. These are also a healthy option in places like Kumbh because due to the minerals present in them, we do not feel hungry again and the energy of the body also remains intact.
3. Moong Dal Chips
Moong dal is the best source of energy. You can also understand it like this that one cup of mung dal provides about 16 grams of protein. If you have started preparations to go to Mahakumbh 2025, then work a little harder. Boil the moong dal, grind it well, shape it into chips and prepare the chips.
This is the most delicious and healthy option for snacks. Moong dal is an excellent source of protein and fiber. Moong dal contains iron, vitamin B and minerals which help in maintaining the energy of the body. If you use it as chips, they will also be light which will save you from problems like heaviness in stomach and acidity during travelling.
4. Peanut Butter and Banana Sandwiches
By mixing peanut butter and banana, you can prepare a good vegan snack (vegan snacks for maha kumbh) which is also easy to transport. You don’t even have to work hard to make it. Just mix peanut butter and banana pieces well and apply them on the bread and the sandwich is ready. Banana contains potassium which is good for the body and peanut butter is a good source of protein and healthy fat.
This sandwich will not only give you instant energy but will also satisfy your hunger. It also has a unique advantage. It also improves your mood. It increases the level of serotonin in the brain which gives peace to your mind. Serotonin is a substance present in our brain Natural mood booster Is.
5. Popcorn
Popcorn is very useful not only in cinema halls but also as a snack (vegan snacks for maha kumbh) at places like Kumbh. The most important thing is that you can make it easily and it does not require many things. The second reason is its qualities, due to which it becomes an essential snack for you during travels.
Fiber is found in abundance in popcorn made from corn. Due to which your body gets energy and your stomach remains full for a long time. Apart from this, antioxidants are also found in it which help in removing the harmful things that enter the body during travelling. One Report According to 100 grams of popcorn, 13 grams of protein, 5 grams of fat and 15 grams of fiber are found.
6. Oats and Seeds
Seeds like chia seeds, flaxseeds and sunflower seeds provide adequate amount of protein, fiber and good fats due to which your body remains energetic. Similarly, oats are also a healthy option.
A report by the Ministry of Consumer Affairs It is said that 100 grams of oats contain about 34 percent protein and more than forty percent fiber. These are easily packed and there is not much risk of them getting damaged. If you want to avoid eating fried foods as a snack on the way, then you can turn to these options.
7. Chia Pudding
Not only chia seeds, chia pudding is also a healthy option. You will just have to spend some energy in making it. It is prepared from chia seeds, water and coconut water. This is a breakfast rich in protein, fiber and omega-3 fatty acids. Chia seeds keep our digestion better and give energy to the body.
Not only this, a report from the American Health Department Report It is said that chia seeds not only help our body in terms of energy but also in controlling high blood pressure. This is the best option for high blood pressure patients during travels.
Also read – If you have diabetes and want to be a part of the Kumbh Mela, then know the risks and prevention measures.
