Even after the trauma has passed, our mind is still under its influence and continues to harm us. Those symptoms (signs of trauma) often start getting reflected in our habits but it is possible to deal with them.
There can be many reasons for mental problems. The biggest reason is trauma i.e. some incident in your life which you did not expect. But even after this trauma has passed, our mind is often still under its control and the symptoms of trauma (signs of trauma) Are visible. What are the symptoms that can be the result of trauma and what is the right way to deal with them. Today we will understand in detail.
Why do problems increase after trauma? (Post traumatic Problems)
Psychologist Dr. Sabina Morrow in Pennsylvania, America A report from Psyche Central It has been said that being a victim of trauma is certainly a misfortune but its effects are the biggest misfortune. Many times people start denying the trauma, which is good in the short term, but this denial sometimes increases the impact of the trauma. I am very strong, nothing has happened – People who believe this do not even talk to people and do not share their problems, due to which the symptoms of post trauma problems increase in them.
6 habits that may be a reaction to trauma (Signs of trauma)
1. Anxiety and Stress
According to psychologist Dr. Hemant Chhabra, anxiety and stress Those first reactions (signs of trauma) Which come after any trauma. Actually, after going through any unwanted situation, people start suppressing their emotions due to which they face these problems. These problems fill you with problems like nervousness, insecurity about the future and you are not able to do your daily work properly. Sometimes these problems can go one level further and turn into depression and you struggle with this problem for a long time.
What to do if you have anxiety and stress (How to deal with anxiety and stress)
The way to avoid any problem is to first accept it. In such problems, people often avoid talking which further increases the problems. Share your thoughts with others. Regular meditation, yoga and exercise also reduce stress.
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To get immediate relief, the method of taking deep and long breaths is very effective. Yes, if this problem has been there for a long time then do not hesitate in taking the help of a doctor.
2. Lack of Self-Confidence
After experiencing trauma, people often find themselves inferior Start understanding. They start denying their abilities and feel that they are incapable of doing anything. This habit is often a reaction to some trauma, but later it becomes a big problem.
How to overcome Lack of Self-Confidence
According to Dr. Hemant, such people need to be assured that they are not inferior at all. If this is happening to any of your friends, then motivate them again and again. And if this is happening to you then talk to yourself and make yourself realize that you are important. Problems can be fought only by loving yourself and understanding your goodness.
3. Being cut off from society (Social Isolation)
Many times, after trauma, people start becoming isolated from society and avoid sharing their problems with others. These are also symptoms of trauma (signs of trauma).
Doctor Hemant says that what happens with such patients is that they do not want to show their weaknesses in front of others. and then he himself Isolate Let’s do it. This problem can later turn into depression.
How to protect yourself from being socially isolated (how to connect socially)
In such habits, treatment cannot happen suddenly. You cannot change it immediately even if you want to. You can avoid this only by taking small steps. Start with the people close to you. Tell them your problem and listen to them and in this way gradually keep increasing the circle. Still, if there is no relief then it is necessary to seek professional help.
4. Anger (Aggressive Behavior)
Sometimes a reaction to trauma (signs of trauma) Comes across as more angry. Sometimes this anger increases so much that it cannot be controlled. of the person suffering from it relationships Cracks also appear and the effect of trauma increases.
How to control anger
The solution to this is that you should find a way to express anger in the right way. When he gets angry, he has to find ways to control it. Taking deep breaths is the best option in such a situation. Many times doctors also ask such patients to count down.
To permanently reduce this habit, meditation and yoga can be good options. If you feel that the situation is out of control then seek help from a doctor because sometimes such people harm themselves.
5. Intoxication (Excessive Alcohol or Drug Use)
Sometimes people resort to alcohol or other drugs to hide their mental problems. This is a type of self-medication, but this habit can gradually become a serious problem. This is also a response to trauma (signs of trauma) There may be cases where the person resorts to drugs to escape his pain and emotions.
How to overcome addiction
To avoid this habit, first of all it is important to accept that you are taking the help of drugs to hide your problem. Accept this and seek professional help. Such as counseling or therapy. To gradually give up this habit, take small steps and follow whatever the expert says.
6. Excessive Perfectionism
Trauma After this, people often try to do everything right, which is also necessary, but in this path, people often fall in search of perfection. Perfection in every work can be a good quality but it becomes a problem for them because if they do not get the desired results, they can go into deep depression.
How to deal with excessive perfectionism
To avoid this, ask yourself whether everything really needs to be perfect. Knowing your capability is a better option. And it is important to make yourself flexible towards any work. Making mistakes in any work is not a crime, keep repeating it again and again and keep doing your work.
Also read – 3 small things that show that you are struggling with your childhood trauma
