Due to lack of sunlight in winter, the circadian rhythm starts getting affected. This increases hormonal imbalance in the body. If you want to eat something healthy, then you can make the meal tasty and nutritious by including vegetables, fruits and dry fruits in your diet.
To satisfy the frequent hunger during winter season, most of the people consume cookies and sometimes chips, which is completely unhealthy for the body. In fact, in the cold winter, people often start searching for healthy options to eat something spicy and hot. If you also want to eat something healthy, then you can make the meal tasty and nutritious by including some vegetables, fruits and dry fruits in your diet. Know 10 easy tips to satiate the increasing hunger in winter (snacks for winter craving).
First of all, let us know why cravings start increasing in winter.
According to a report in Nutrition and Metabolism, the leptin hormone present in the body helps in satisfying hunger. Actually, its level in the body starts decreasing in winter, due to which hunger starts increasing. According to other research in Frontiers in Neuroscience, the circadian rhythm starts getting affected due to lack of sunlight in winter. This increases hormonal imbalance in the body. In winter, the level of ghrelin hormone increases in the body, which causes the feeling of hunger. Know from Dietitian Manisha Goyal 10 healthy foods to satisfy the increasing hunger in winter.
10 Healthy Snacking Ideas to Satisfy Winter Cravings (snacks for winter cravings)
1. Sweet Potato Cutlets
Consuming sweet potatoes rich in dietary fiber provides nutrition to the body. Eating sweet potatoes available in the market during winter season compensates for the deficiency of Vitamin A and C in the body. First of all wash it and boil it. Mash it when it becomes soft. Now add bread comps, gram flour, salt, pepper, onion, coriander and corn and mix. Now give it a cutlet shape with hands and shallow fry it.
2. Roasted Makhana
Consuming makhana rich in magnesium and potassium maintains heart health. Due to its low glycemic index, people suffering from diabetes can also consume it. The body also gets calcium from this. Heat 1 spoon ghee in a pan, add makhana and roast it. After that you can add salt and chaat masala as per taste. Consuming it solves the problem of hunger.
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3. Quinoa, Broccoli and Spinach Soup
By consuming this soup rich in vitamins, minerals and proteins, the body also gets fiber. Increasing cold can be controlled by hot soup. To make this, prepare quinoa by cooking it separately. Now boil spinach and broccoli. After that, put onion, cumin, tomato, black pepper and salt in the pan and cook. After that add cooked quinoa into the mixture. Now add spinach and broccoli to it, let it boil for a while and then put it in a bowl and serve.
4. Fruit and Nut Trail Mix
This recipe, prepared by roasting dry fruits rich in Omega 3 and Omega 6 fatty acids, is beneficial for health. To make this, first of all put a handful of cashews, almonds, pistachios, pumpkin seeds and melon seeds in a pan and fry them. Also include sunflower seeds and flax seeds in it. Fry for 3 to 4 minutes. Now fry chopped coconut and makhana separately. After this, heat one spoon oil in the pan and add red chilli, black pepper, turmeric and garam masala and stir. After the spices are ready, add all the roasted ingredients and mix them.
5. Popcorn is beneficial
This low calorie food is rich in fiber. The polyphenols present in it increase blood circulation in the body. To make this, take a vessel with a thick bottom and put butter in it and keep it to melt. Now add corn kernels into it. Also add salt to it and you can also add turmeric as per your wish. Now cover the vessel. After it is ready in 1 to 2 minutes, serve it with coffee.
6. Coconut Chikki
Coconut Chikki is a great option to satisfy sweet cravings. With this the body gets healthy fats, vitamins and minerals. To make this, add jaggery to the pan and melt it. Now add 1 teaspoon ghee and grated coconut and stir. Let it cook till it turns golden and then grease a plate. Now put the mixture in it and spread it. After setting it in a plate, cut it into pieces with the help of a knife and keep the chikki to cool. Now consume it after it cools down.
7. Chocolate Covered Almonds
Rich in Vitamin E and Omega 3 fatty acids, almonds are beneficial for health. To prepare chocolate coated almonds, dip almonds in melted chocolate and coat them. After that, take out the almonds in a plate and keep them in the refrigerator. After it dries completely, add cinnamon and cocoa powder in a bowl and add almonds to it.
8. Banana Chips
Bananas contain high amounts of potassium and calcium. To make chips, take raw banana and cut it into slices. Now boil the cut slices in a bowl, add turmeric to it and add water. Drain the water and dry the slices for 1 to 2 minutes and then heat the oil and cook it.
9. Oats Pudding
The body gets plenty of fiber from oats, which strengthens gut health. First of all, take milk in a pan, add oats to it and cook. Now add chopped dry fruits and stir. Add small cardamom powder to it and let it cook for some time. Add sugar as per taste, stir and then serve.
10. Avocado Tomato Toast
Consuming avocado increases the amount of healthy bacteria in the gut. To make a sandwich, take whole grain bread, spread avocado spread on it and add lettuce and tomato slices. Add black pepper and salt as per taste, grill it and then serve it.
