Whether digestion is happening properly in your body or not is also related to the health of your hair. We know this problem as thyroid problem when the metabolism of the body becomes slow or fast. Its effect on the hair is such that hair starts falling.
If I tell you that whether digestion is happening properly in your body or not, it is also related to the health of your hair, would you believe it? Maybe yes and maybe no. But this is correct. We know this as thyroid problem when the body’s metabolism becomes slow or sometimes fast. Its effect on hair is such that hair fall occurs (Hair fall in thyroid). What is the reason for this problem and what is its solution? Today we are going to understand this with the help of a doctor.
What is thyroid? (What is thyroid problem)
Thyroid is a gland present in our neck which produces different types of hormones. It is only with the help of these hormones that we are able to digest food properly. When these hormones decrease or the thyroid is unable to function properly, our body starts getting affected. This is what we call thyroid problem.
January is Thyroid Awareness Month
Thyroid Awareness Month is celebrated every year in the month of January. Celebrating it started in 2000. Its objective is to tell people about thyroid related diseases and how to avoid them. There is a purpose behind celebrating it in January itself. Since it’s winter thyroid There are more problems related to diseases, hence during this time it will be easier to understand and explain about the diseases and the chances of people getting immediate relief will also increase.
How many types of thyroid problems are there? (types of thyroid problem)
Endocrinologist Dr. Anubhav Jaiswal Thyroid problems are often seen in two ways in individuals. Firstly when the level of thyroid hormone increases and secondly when the level of thyroid hormone starts decreasing. In both the cases there are losses like –
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1.Hypothyroidism
In this, the thyroid gland is not able to produce enough hormones due to which the body’s metabolism slows down. And then symptoms like fatigue, weight gain, feeling cold, hair fall (hair fall in thyroid) start appearing in the victim.
2.Hyperthyroidism
This problem is exactly the opposite of hypothyroidism. In this, the thyroid gland increases the production of hormones which causes major problems.
Due to increase in hormone production the body’s metabolism becomes faster. The person suffering from this also shows symptoms like excessive thirst, increased heart rate, sleep problems and sometimes weight gain.
Why does thyroid problem occur? (Reasons of thyroid problem)
- Thyroid problems can be caused by deficiency of iodine in the body because iodine helps in producing thyroid hormones in the body.
- Many times this problem is seen in women during menopause when the body is swelling due to hormonal imbalance. Along with this, this problem is also common during periods and pregnancy.
- This problem is also common in diabetic patients because they are on medication for a long time and taking medicines for a long time causes hormonal imbalance in the body.
- since a long time Tension Due to living in this, the balance of hormones in the body gets disturbed and this imbalance causes thyroid problems.
- Sometimes this problem is also genetic which is passed from one member of the family to another.
- The most common cause of thyroid problems is auto immune diseases, when the body’s own immune system recognizes its own thyroid gland and starts damaging it.
What is the connection between thyroid problem and hair fall?
According to Doctor Anubhav, the two thyroid problems that we mentioned above have a bad effect on the hair. When there is a deficiency of thyroid hormone in the body, hair growth also slows down and the hair roots become weak. Due to this, hair fall (Hair fall in thyroid) occurs. Apart from hair problems, you may also have to face problems like dryness and itching on the skin.
Now let us know the exact opposite problem. When the production of hormones increases, it also affects the hair. Due to excess of thyroid hormone, hair becomes thin and starts breaking. This happens because thyroid hormones start preventing nutrition from reaching the hair because the balance of hormones is disturbed.
What to do to avoid hair fall in thyroid problem (How to avoid hair fall in thyroid problem)
1 good food
The first way to keep your thyroid healthy is to eat well. Eat a diet rich in nutrients like iodine, selenium and zinc. Include things like green vegetables, fruits, nuts and fish in your diet. Due to this, the health of hair also remains strong and hair does not fall during thyroid.
2. Exercise
Regular exercise keeps the body’s metabolism healthy, which keeps the thyroid balanced and also keeps the hormones under control. 30 minutes of exercise daily can reduce thyroid related problems.
3. Reduce stress
Mental stress can increase thyroid problems. To reduce stress, include things like yoga and meditation in your routine.
4. Awareness and treatment
If there is a thyroid problem in the family, then you will have to get your thyroid checked regularly. With this, the problem can be detected in time and treated.
5. Take care of iodine in food
Iodine is essential for the formation of thyroid hormones. Often people take iodine intake lightly, but it gives rise to major problems of thyroid.
Iodine is essential for thyroid function as it is a major part of thyroid hormone. Image – Shutterstock Keep in mind that use only iodized salt in food. So that there is no iodine deficiency in the body and you stay away from any thyroid problem.
6. Take care of your health
There are some stages in women when thyroid problems are very severe. Like menopause, periods or pregnancy. During this period, special attention is needed and if the problem increases, do not hesitate to visit a doctor.
7. Control weight
Being overweight is also a cause of thyroid problems. Therefore, keep your weight under control. If you are diabetic then take special care of this. Sometimes a little carelessness increases the problem of thyroid.
Read this also – If you are suffering from thyroid, exclude these foods from your diet.
