Nisha Khajuria has become a source of inspiration for many women by losing 20 kg at the age of 40. There was a time when she started feeling stressed by staying at home. Due to which he also had thyroid. But now life has completely changed.
Like sons, daughters are also born with clenched fists. But as daughters grow up and get married, their own lives come to an end somewhere. His own career becomes a secondary option. A woman remains with marriage, children and family. But today we are talking about a woman who, after leaving her bank job, is a mother of two children and is an inspiration for everyone in the world of fitness. Yes, today we are talking about Mrs. Nisha Khajuria.
Who is Nisha Khajuria?
Nisha Khajuria, 41, previously had a good job in a bank. But he had to leave his job to raise his children and take care of his family. The purpose of leaving the job was very positive, but Nisha had to suffer its negative consequences.
Due to domestic responsibilities and a lot of stress, she became a victim of hypothyroidism. Because of this, she started feeling worried all the time and her weight also started increasing. This was because he was not getting time for himself to think about anything. Let us tell you, among them, Mrs. Nisha Khajuria thought for herself and today she is a fitness expert and proves to be inspirational for people. Let us know how was the entire journey of fitness expert Mrs. Nisha Khajuria.
Thought about fitness journey in the year 2015
In view of the illness and stress caused by her increasing weight, in the year 2015, Nisha thought of weight loss. And for this started going to aerobic classes. She wanted to free herself from diseases like thyroid and live a fit life.
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After doing aerobic classes and Pilates exercises continuously for 6 months, he lost 10 kilo grams of weight. This was a turning point for him. His thinking and world changed completely. Now he started getting interested in fitness and people started asking him about his weight loss journey. Due to which she started getting more inspired towards fitness. Her husband Amit Khajuria fully supported Nisha in getting into fitness.
Not only this, Nisha tells that she had also made some changes in her eating habits to keep herself fit. Like ate high fiber, rich proteins (eggs and chicken and fish) and sweet potatoes and sometimes rice for carbs throughout the day, used only a teaspoon of olive oil for cooking throughout the day.
did fitness certification course
With the support of her husband and family, she associated herself with the world of fitness, so that she could help other people as well. To get the right and wrong information about fitness, he did a fitness certification course from Gold Gym University and associated himself with fitness.
There comes a time in a woman’s life when she spends all her time taking care of her family and children. In such a situation, many types of diseases surround you and you start living with their support. But Nisha Khajuria took a right decision for herself at the right time and got herself out of diseases like thyroid and stress in time.
Nisha Khajuria has been Mrs. India silver medalist.
If a person decides to do something in his life, no one can stop him. Similarly, Mrs. Nisha Khajuria started accepting every challenge that came in front of her and in the year 2018, she participated in the Miss India Competition. In that competition he secured second place with a silver medal. After this he inspired himself to go further.
Discipline is the key to success
When you go into the world of fitness, the first thing for you is to be disciplined. Along with this, you have to pay full attention to your eating and drinking habits. Only then can you do something for yourself and become an inspiration for other people.
Nowadays many youth are becoming victims of drug addiction. Which is affecting not only his fitness but also his future. Being a mother, Nisha ji says that it is important to pay attention to the health of children. If you involve them in sports right from the beginning, then they concentrate on their sports and not on drug abuse or anything unhealthy.
How was the journey from fat to fitness expert?
Nisha says, ‘The journey from fat to fit or beauty queen was very challenging and wonderful’. As much as obesity embarrassed Nisha, fitness brought her equal success. After getting fit, Nisha feels more confident than before.
At the same time, Neesha says that for fitness you will have to take adequate rest, sleep, adequate water intake and a balanced diet as well as do workouts according to your body condition. Along with this, he says that the journey of fitness completely depends on person to person.
