Generally we all wear woolen clothes to keep the body warm, but the body also needs warmth internally. In which warming foods help us.
The risk of infection increases as the temperature drops in the cold season. Symptoms of flu like cold, cough, fever etc. become common in winter, the biggest reason for this is weak immunity. If you want to prepare the body to fight infection in the cold season, then it is very important to pay attention to immunity. Along with this, it is equally important to keep your body warm in falling temperatures. Generally we all wear woolen clothes to keep the body warm, but the body also needs warmth internally. In which warming foods help us.
Ginger has a warming effect and gives warmth to your body in winter. For years my mother has been using ginger during cold weather. My mother prepares various dishes from ginger to maintain immunity, because generally people do not like to eat raw ginger. This also keeps our body warm. Not only mother but also medical research considers ginger to be effective in warming the body. So let us know the benefits of ginger in winter and also know some of mother’s favorite recipes (body warming Ginger recipes).
Ginger keeps the body warm in winter
Ginger may increase body surface temperature, especially on the forehead. Ginger can help improve blood circulation, which helps warm your hands and feet. Ginger is a spicy spice that has been used in traditional Chinese medicine for centuries. Ginger may also help with respiratory and cardiovascular problems. However, ginger also has some side effects, so consume it in limited quantities only.
You can add ginger to all your dishes, it increases both the quality and taste of your dishes. If you want to get the maximum benefits of ginger then it is advisable to eat it raw, but its taste is bitter, so people like to take it by adding it to food items.
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Here are some other benefits of ginger:
1. Ginger boosts immunity
Consuming ginger in winter boosts immunity, which helps in preventing seasonal infections. Ginger contains bioactive compounds including antioxidants, which help in preventing cold and cough infections that occur in the changing seasons.
2. Effective in respiratory problems
Anti-inflammatory properties are found in ginger, which can prove to be an excellent treatment for respiratory problems like blocked nose, cold, cough, cough etc.
3. Digestive power increases
Digestion process slows down in winter, due to which there may be difficulty in digesting food items. In such a situation, consumption of ginger promotes digestion, making it very easy to digest food items. This is a great home remedy to get relief from problems like indigestion, gas, bloating etc.
4. Provides relief from joint pain
The pain of joint related diseases like arthritis increases in cold weather. In such a situation, the anti-inflammatory properties present in ginger can help you. Its consumption provides you relief from joint pain triggered in winter. This relaxes the muscles, and thus you can avoid discomfort.
In winter, definitely try these 4 recipes rich in the quality of ginger (body warming Ginger recipes)
1. Ginger Garlic Soup
Ginger and garlic are two such foods which are considered extremely beneficial in winter.
To prepare ginger and garlic soup, you have to cut both of them into small pieces and roast them well in some oil.
After that cut your other favorite vegetables like cabbage, cabbage, carrot, coriander leaves into small pieces.
Now add all these vegetables in 2 cups of water and let them boil for 5 to 7 minutes.
After that add one spoon arrowroot in it and keep stirring continuously.
Add black pepper, and then add roasted ginger and garlic and cook for another 5 minutes.
Once the consistency is set, your hot soup is ready, enjoy it.
2. Ginger Tea
Who does not like ginger tea, but often we add it to milk tea, which can cause problems like gas, bloating etc.
To prepare ginger tea, grate the ginger as per your taste.
Now place a cup of water on the gas and let it boil.
Then add ginger to water and boil it for about 5 minutes. If you want, you can also add black pepper and cinnamon to it.
After the water boils, filter the tea in a cup, add one spoon of honey on top and enjoy it.
3. Ginger and Jaggery Candy
Ginger and jaggery candy is extremely tasty, and a great recipe to boost immunity in winters.
To make this, first grate the ginger and keep it aside.
Now put ghee in the pan and add jaggery in it. Also add turmeric, black pepper and sesame seeds and cook well.
Finally add ginger to it and mix all the ingredients together.
Turn off the gas and let it cool down a bit. When it cools down slightly, apply ghee on your hands and quickly prepare small candies.
Sprinkle sesame seeds on top of the candy and store it in an air tight container. Take two candies of ginger and jaggery daily, this will help in increasing your immunity in winter.
4. Ginger Moong Dal
Moong dal is a comfort food, which is very beneficial for your digestion. The quality of ginger helps you in increasing immunity.
Cut ginger into small pieces. Here wash the moong dal and soak it in water for some time.
Now add moong dal, ginger, salt and your favorite spices in a pressure cooker and cook for three whistles.
When it is cooked, add garlic and asafoetida to your moong dal, and enjoy this fun recipe.
Also read: Green mixed greens are a storehouse of nutrients, try this traditional recipe to boost immunity.
