There are many countries in the world whose population is not as high as the number of people who die of heart diseases in India. If the disease is on such a large scale then obviously it will have to be taken care of seriously. You can keep your heart healthy in these ten ways.
In 2016 WHO Report It was printed. The report noted that approximately 18 million people across the country died of heart diseases, which was 31 percent of deaths due to heart diseases worldwide. Out of these 1.8 crore people, 85 percent were those who died of heart attack. How big this figure is, you can understand that there are many countries in the world whose population is not as many as the number of people who died of heart diseases in India. If the disease is on such a large scale then obviously it will have to be taken care of seriously. That is why today we are going to tell you with the help of a doctor, those ten ways by which you can improve your heart health. heart health) Can be maintained properly.
Ways to keep Heart Healthy
According to cardiologist Dr. Prakash Chandra Shahi, there are some methods about which if people know, any major emergency can be avoided.
1. Balanced diet
Eating good and healthy heart health (heart health) correct The first step is to keep it. For this, include fresh fruits, vegetables, curd and whole grains in your diet. Avoid fried or very fatty foods. So that the cholesterol of the body remains under control. Also avoid eating food with too much salt. Eating too much salt can cause high blood pressure in your body.
2. Regular Exercise (Daily Exercise)
Try to exercise for at least thirty minutes every day. Exercise maintains proper blood circulation in the body which leads to good heart health ( heart health) needed for.
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This includes cardio exercises like brisk walking, running, cycling and swimming which help in improving blood circulation. Apart from this, never forget yoga and meditation. Because yoga reduces stress and stress is the biggest cause of heart diseases today.
3.Get Enough Sleep
Make sure to sleep for at least 7-8 hours daily. This improves heart health ( heart health remains fine. Lack of sleep can increase hormonal imbalance and blood pressure. It is also important to keep in mind that the time of sleeping should be fixed and distance should be maintained from the mobile before sleeping.
4. Control weight (Weight Control)
One Report Last year it was proved that if obesity is reduced then the risk of heart diseases can be reduced by 20 percent. Therefore, to keep the heart healthy, it is important to control weight.
By keeping your weight under control, you will not only reduce the risk of heart diseases but also of high cholesterol, blood pressure and diabetes.
5.Regular Medical Check up
Get your heart checked once a year. The advantage of this is that this test will warn you in advance about dangers like heart attack, coronary artery disease and you will be able to get them diagnosed by meeting a doctor.
6. Take care of your Mental Health
Those are filmy things where no connection between heart and mind is shown. In real life, what you think and how worried you are, all this affects your heart. So if you are struggling with any problem at the mental level, then take help from professionals. To keep the heart healthy, it is very important to have a positive approach of the mind.
7.Quit Smoking and Alcohol
Smoking and drinking alcohol in excess is not at all good for your heart health. Smoking cigarettes damages the blood vessels, which prevents proper blood flow and puts more pressure on the heart.
For this reason the risk of heart attack increases. Similarly, drinking excess alcohol is also harmful. Doing this means, along with increasing blood pressure, it also increases bad cholesterol (LDL). This heart health ( worsening of heart health Can become the reason for.
8. Control your diabetes
There is a big connection between diabetes and heart diseases. If you have diabetes then you need to keep it under control. Diet and regular exercise can help you do this. Along with this, you will also have to keep monitoring your blood sugar regularly.
9.Blood Pressure and Cholesterol
High blood pressure often causes heart diseases and even heart attacks. You have to take care of blood pressure if you want to avoid heart diseases.
Try that your blood pressure does not go above 120/80 mm. Apart from this, do not let cholesterol also increase in the body. This is also a serious danger to your heart. Get your cholesterol checked if needed.
10. Don’t take stress
In today’s lifestyle, stress is gradually becoming an aspect of life. That is why the risk of heart diseases is also increasing. Avoid this. To reduce stress, take help of meditation. Keep breathing deeply. Share your problems with family and friends, so that your heart health ( heart health) remain healthy.
When to go to the doctor?
1. If you feel pain or pressure in the chest, it could be a sign of a heart attack. In such a situation, contact a doctor immediately.
2. Consult a doctor if you feel short of breath even after doing a little work.
3. Pain in the left arm, neck, or jaw is also a serious sign of heart disease. It may be time to see a doctor.
4. If you suddenly feel very tired or weak and it becomes difficult to do daily tasks, then this is also a sign of a heart problem. so don’t delay
5. Fast heartbeat, swelling in feet, ankles or stomach are also alarm bells.
6. If blood pressure increases too much or decreases suddenly, do not ignore it. Consult a doctor immediately.
Also read – These 5 yellow colored fruits are very beneficial for your heart health, know how
