Potassium, phosphorus, magnesium, calcium and vitamin A and vitamin E are found in pistachios. With this, the hair also gets beta carotene and biotin, which strengthens the follicles. This is how pistachios help in preventing hairfall.
Dry fruit consumption often increases with the onset of winter. The fatty acids present in these benefit the body in many ways. Apart from cashews, almonds and walnuts, pistachios are also rich in amino acids, which not only helps in strengthening the body but also helps in hair growth. Those people who face hair fall with the onset of winter, get a lot of benefit from its consumption. First of all, let us know why pistachio is special and how it helps in controlling hair fall (Pista to stop hair fall).
According to the National Institute of Health, by eating pistachios the body gets saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids. More than half of the fat content present in it is found in oleic and linoleic acid. It contains 21 percent protein, which contains essential amino acids.
Pistachios are rich in nutrition (Benefits of Pistachio)
It contains 10 percent insoluble and 0.3 percent soluble fiber. Potassium, phosphorus, magnesium, calcium and vitamin A and vitamin E are found in pistachios. This provides beta carotene and biotin to the hair, which strengthens the follicles, thereby reducing hair fall. By consuming it, the body gets flavonoids like lutein and zeaxanthin, carotenoids and anthocyanins. Phenolics are also present, which increase the strength of hair.
Regarding this, dietitian Manisha Goyal says that pistachios prove to be very beneficial in preventing hair loss. By consuming it, the body gets Vitamin E, Vitamin A i.e. beta carotene, Vitamin B7 i.e. biotin and protein i.e. amino acids. The macronutrients present in it help in improving the texture of hair by reducing hair fall. With its regular consumption, the body gets plant-based protein, which helps in hair growth.
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Pistachio is helpful in stopping hair fall due to these 4 reasons (4 reasons how pista can stop hair fall)
1 Antioxidants will reduce the risk of infection
Pistachios are rich in antioxidants like lutein and zeaxanthin. According to the National Institute of Health, this can reduce the risk of free radicals growing on the scalp. It can be consumed regularly by roasting or in powder form. This provides nutrition to the body.
2 proteins will solve the problem of hair thinning
The fatty acids present in it nourish the hair follicles, making them stronger and longer hair. Regular consumption of pistachios removes the problem of thinning hair and also improves the density. The plant based protein present in it reaches the hair roots in the form of amino acids and provides nutrition.
3 Biotin is helpful in hair growth
Pistachios are a rich source of biotin. Vitamin B7 present in it benefits hair in the form of biotin. This helps in hair growth and also maintains the health of skin and nails. Consuming pistachios provides nourishment to the hair, which reduces hair breakage and fall.
4 Vitamin E maintains the pH of the scalp
Vitamin E reduces dryness of hair and maintains the shine of hair. Its consumption helps in blood circulation by reducing the increasing roughness on the scalp. This maintains the pH of the scalp and reduces the dryness that increases over the years. Due to this, oxidative stress starts reducing.
To prevent hair fall, include pistachio in your daily diet in these 4 ways (How to add pistachio in daily diet)
Include pistachios in breakfast
The best way to include pistachios in your daily diet is to include them in breakfast dishes. You can also include it in porridge, smoothie, or salad.
2 pistachio paste
It can be consumed in the form of paste by adding it to vegetables or smoothies. This provides taste and nutrition. Peel the pistachios and leave the layer on it intact and then make a paste by adding water or milk as required.
3 Keep roasted pistachios in your snack box
For maching, roasting pistachios with limited amount of ghee and eating them is beneficial. This provides the body with essential nutrition and healthy fats. This helps in overall health as well as hair growth. Also, the problem of feeling hungry again and again can be avoided.
4 make powder
Prepare pistachios in powder form and can add it to milk, curd and kheer. Due to this, a change appears in both the taste and texture of the recipe. Its consumption benefits skin, nails and hair.
