Problems like high blood pressure, high cholesterol, diabetes, fatty liver or sometimes liver cancer usually start with insulin resistance. What is insulin resistance, what are its dangers and how can you recognize it?
In America, there are more than 80 million people aged 18 years or older who are struggling with the problem of insulin resistance. There are no exact figures for India but the number of people struggling with this is not less. You can understand insulin resistance as the diseases that people usually struggle with, like high blood pressure, high cholesterol, diabetes, fatty liver or sometimes even liver cancer. All these problems usually start with insulin resistance (insulin resistance) It starts from. What is insulin resistance, what are its dangers and how can you recognize it? Today we will talk about this
What is insulin resistance? (What is Insulin Resistance)
insulin resistance (insulin resistance) Before understanding insulin we have to understand it. Insulin is a hormone produced inside our body which helps the glucose in our body to reach the cells of the body, due to which our body is able to function properly. In case of insulin resistance, it happens that our body is not able to use the same insulin properly, hence problems start.
Symptoms of Insulin Resistance
According to endocrinologist Dr. Lipika Srivastava, there are some symptoms by which it can be easily known that there is insulin resistance (insulin resistance) in your body.insulin resistance) Danger is looming.
1. Insulin resistance causes excess fat to accumulate around the stomach. This is a major symptom which shows that your body is not able to use insulin properly.
2. If you feel thirsty again and again and need to urinate frequently, then this can also be a symptom of insulin resistance.
3. Feeling tired and weak again and again is also one of the symptoms of insulin resistance.
4. Insulin resistance also affects your blood pressure. If blood pressure is getting high again and again then you have insulin resistance (insulin resistance) There may be a danger of.
5. If you feel like eating sweets again and again, then this can also be a symptom of insulin resistance.
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Due to insulin resistance
1. Genes – If anyone in your family has diabetes, you may also have insulin resistance.insulin resistance) There may be a danger of this happening.
2. Overweight – Increasing weight is one of the reasons for the problem of insulin resistance. Fat accumulated near the stomach makes the body insulin resistant.
With increasing age, people are unable to control their weight, due to which the problem of insulin resistance arises. As a result of insulin resistance, problems like diabetes and high blood pressure occur.
3. Not exercising – If you are not very active and do not exercise, your body’s response to insulin may reduce.
4. Alcohol and smoking – Alcohol and smoking prevent or slow down the functioning of various organs of our body. Our body is not able to use insulin properly, both of these can be the reasons for it.
How to Identify Insulin Resistance
1. Fasting Glucose Test
Before this test, you have to stay without eating or drinking anything overnight, after which the amount of sugar in your body is checked in the morning. If it is between 100-125 mg/dL then it is insulin resistance (insulin resistance) May be a symptom of.
2. A1C test
This test measures your average blood sugar over the past 2-3 months. If A1C is between 5.7% and 6.4%, insulin resistance (insulin resistance) It is possible
3. Insulin Level Test
In this test the level of insulin in your blood is checked. If insulin level is high then it means that your body is not able to use insulin properly.
4. HOMA-IR Test
In this test, your sugar and insulin levels are calculated so that insulin resistance (insulin resistance) can be detected.
Harmful Effects of Insulin Resistance
1. Type 2 Diabetes
According to Dr. Lipika, insulin resistance (insulin resistance) The biggest risk is type 2 diabetes. When the body is not able to use insulin properly, the sugar level in the blood keeps increasing.
The risk of diabetes increases due to insulin resistance. For this reason, if insulin resistance is not controlled in time, it can turn into type 2 diabetes.
2. Heart Disease
Insulin resistance can also increase the risk of heart diseases. When the level of sugar in the blood is high, it also causes problems of high blood pressure and high cholesterol. Apart from this insulin resistance (insulin resistance) Due to this, the amount of fat in the blood also increases. Due to this there can also be a risk of heart diseases.
3. High Blood Pressure
There is a connection between insulin resistance and high blood pressure. Due to insulin resistance, sodium increases in the body which causes high blood pressure. Due to this, heart and kidney are also adversely affected.
4. Fatty Liver
If the body is not able to use insulin properly then fat starts accumulating in the liver. We call it fatty liver in common language. But this danger does not end here. Later on it can also turn into liver cancer.
How to Avoid Insulin Resistance
1. Exercise
Regular exercise, such as running, walking or cycling, helps the body use insulin better.
2. Balanced diet
Make a habit of eating healthy. Eating a diet that includes fruits, vegetables, whole grains, protein, and good fats (like avocado, nuts) helps prevent insulin resistance (insulin resistance) Help in reducing. Apart from this, avoid sugar and processed food in food.
3. Lose weight
If you are overweight then try to reduce it. Insulin resistance can be controlled by reducing fat around the stomach.
4. Medications
Some medicines, such as metformin, can make the body’s cells more sensitive to insulin. But yes, these medicines have to be taken only after consulting the doctor.
5.Reduce stress (Stress Management)
Excessive stress can increase the sugar level in the body, which leads to insulin resistance.insulin resistance) Chances of stress increase, so use things like yoga, meditation and relaxation to reduce stress.
Overall insulin resistance (insulin resistance) This is a problem that needs immediate treatment. If you ignore it, it can lead you to major diseases. If you feel even one of the symptoms you read above, then you must contact your doctor and get proper advice.
