Winter is a season in which people complain of weight gain. But weight can be reduced easily by adopting proper routine. This keeps the body healthy and active. It also helps in burning the calories stored in the body.
We often face the problem of weight gain in winter. To avoid weight gain, some people turn to exercise, while others take the help of intermittent fasting. But due to this, there remains a risk of bounce back in the body. If you are looking for a natural way to lose weight and burn the fat accumulated on your body, then some easy tips can help you in this. Yoga Guru Acharya Pratishtha is telling 7 easy tips to avoid weight gain in winters (weight loss in winters).
Regarding this, Acharya Pratishtha says that winter is a season in which people complain of weight gain. But weight can be reduced easily by adopting proper routine. This problem can be solved by having self control over the body and not including some things in your diet. Actually, by including some things in the daily routine, the process of weight loss becomes easier. To remove the misconceptions related to winter, keep these things in mind.
Adopting these tips helps in weight loss in winters (weight loss in winters)
1. Consume fresh fruits and vegetables
The influx of leafy vegetables starts increasing during the cold season. Be it fenugreek, bathua or mustard greens. Apart from this, carrots, radish and beetroot are also easily available in the markets. By consuming them, the body gets fiber, which helps in avoiding frequent cravings and provides nutrition to the body. Apart from this, to include Vitamin C in the diet, also consume Amla, Orange and Kinnow.
2. Include hot drinks in your daily routine
To increase the level of heat in the body, tea and coffee are often consumed in large quantities, which proves to be the cause of acidity. In such a situation, caffeine containing beverages can be replaced with ginger water, basil tea, lemon tea and green tea. Due to this, the body gets antioxidants, which can prevent the effects of increasing infection in the body. This keeps the body healthy and active. It also helps in burning the calories stored in the body.
Read also
3. Take help of walking, jogging and yoga
The drop in temperature starts causing laziness in the body, the effect of which is also visible on the workout routine. In such a situation, go for a walk regularly for some time and practice yoga to increase blood circulation in the body. Apart from this, the fat accumulated in the body can also be reduced and it also provides relief from increasing spasms in the joints.
4. Take high protein diet
To fulfill the protein deficiency in the body, pakodas and sandwiches can be replaced with moong dal cheela and other legumes including rajma. Protein diet also helps in digestion in winter. This also increases the absorption of calcium in the body, which increases the strength of bones and muscles.
5. Choose Soup for Dinner
Soup rich in vitamins, minerals and iron provides nutrition to the body. In such a situation, to keep the dinner healthy, you can take mushroom, tomato, mixed vegetable and broccoli soup. Soup is a great option to have something healthy and light in dinner, which also strengthens the digestive system and reduces the risk of indigestion and bloating. By controlling carbs, it proves helpful in weight loss.
6. Increase water intake
Like summer, lack of thirst in winter starts causing dehydration. Due to this, the amount of fatty substances in the body starts increasing. Actually, due to cold winds one does not feel thirsty for water and water intake starts decreasing. In such a situation, drink plenty of water to burn the fats stored in the body. High water levels keep the skin healthy and moisturized.
7. Set a time to sleep and wake up
Due to lack of sleep, hormonal imbalance starts increasing in the body. Due to this, the amount of stress increases, which leads to obesity. Get adequate sleep of 8 hours and decide on a time to sleep and wake up. This maintains the energy level in the body throughout the day and weight gain can be avoided by balancing hormones.
