Consuming certain types of foods can cause acne to grow more rapidly and spread throughout the skin. Therefore, try to avoid those food items as much as possible.
Many people’s skin is sensitive to acne. In such a situation, when you have active pimples on your skin, you should maintain distance from many skin care activities. Along with this, there are some food options which act as acne trigger. Consuming certain types of foods can cause acne to grow more rapidly and spread throughout the skin. Therefore, try to avoid those food items as much as possible.
If you are not aware of these food options, then today we will tell you the names of such food items which can trigger acne. If your skin is sensitive to acne, then you should completely maintain distance from these foods (foods to avoid in acne pimple).
Know what things to avoid in case of pimples (foods to avoid in pimples)
1. Milk
Milk is an excellent source of calcium, but one should not drink it for that reason alone. According to some dermatologists, milk can promote acne because it contains certain hormones that increase sebum production.
If your skin gets frequent acne, then stopping the consumption of dairy products can help in reducing your acne and skin inflammation. If you have acne, try to avoid consuming milk and other dairy products.
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2. Sugar and carbs
Sugar and carbs are both linked to acne, as they both increase insulin levels and also increase sebum production in the skin. This excess sebum clogs your skin pores, and can cause acne.
Increased insulin levels caused by sugary foods can cause inflammation and acne. To avoid this, try to avoid eating sweet things like cookies, candy, pastries, pies, and ice cream.
3. Chocolate
Dark chocolate contains flavonoids, which help stimulate blood flow throughout your body, including your face! This effect can cause inflammation in those with sensitive skin.
If you have acne-sensitive skin, have frequent breakouts, or have recently been dealing with acne, avoid dark chocolate products with more than 70% cocoa or milk chocolate. Do not consume.
4. Whey protein powder
Whey protein is a good source of protein, which can meet your daily requirement. But if your skin is prone to acne, whey protein is not good. Protein powder is difficult to digest, and can cause bloating in your body. Inflammation can cause more acne on your skin.
Whey protein is used to increase your muscles, muscle growth can increase your insulin levels. High levels of insulin in your blood increase the problem of acne.
5. Any kind of oily food (oily or fried foods)
Oily foods like fried chicken, French fries, burgers or pizza contain high amounts of fatty acids, which are quickly absorbed into the bloodstream. Due to which there is excessive production of oil in the sebaceous glands under your skin.
If you want to reduce acne, try to avoid oily foods like fries and burgers as much as possible. Choose low-fat options of these foods to maintain a healthy weight and reduce the risk of pimples!
6. Fast foods
If your skin is prone to acne, or you have frequent breakouts, it is important to eat a healthy diet. Daily consumption of unhealthy fast food is the main cause of acne in adults. Preservatives are added to fast food to keep it fresh for a long time.
It is also high in calories, fat and refined carbohydrates. All these factors collectively harm your skin health as well as physical health.
What should we eat:
Cutting back on these acne-causing foods and eating a balanced diet of leafy vegetables, fruits and sprouts can promote healthy and happy skin. You can also consume fresh fruit juices and smoothies instead of aerated beverages for a healthy body and skin. Apart from this, drinking herbal tea and adequate amount of water also reduces the frequency of acne.
Also read: Dry Skin Care in Winter: These 6 natural remedies are the best friends of dry skin, keep them in mind in winter.
