Abortion disturbs women not only physically but also mentally. Most women become extremely mentally disturbed and start being careless towards their health.
Many women become victims of miscarriage during pregnancy. The carelessness taken by women towards their health may be responsible for this, while there are also many natural problems due to which even after taking all the care, miscarriage can occur in women. Blood loss can occur during abortion, due to which the body does not remain normal and many types of problems can occur. In such a situation, it becomes very important to take care of health (care after miscarriage).
Abortion disturbs women not only physically but also mentally. Most women become extremely mentally disturbed and start being careless towards their health. It is very important that you take care of your health. Dr. Priya Gupta, Senior Consultant Obstetrics and Gynecology, Cocoon Hospital, Jaipur has given some important tips to women for recovery after abortion. So that they do not face much trouble, and they recover as soon as possible after miscarriage (care after miscarriage).
Know what is the expert’s opinion regarding body care after miscarriage (care after miscarriage)
According to Dr. Priya Gupta, “It is very important to give rest to the body after miscarriage. Rest for at least 2-3 days. Drink plenty of water as this will help your body stay hydrated. Along with this, include proteins, vitamins and minerals in your diet after abortion. It is also important to do light exercise. You can do yoga and walk, which will strengthen the muscles of your body. In such times, take care of mental health also.”
“After a miscarriage you may feel a variety of emotions, including feeling very sad. You may get angry over small things and may develop a feeling of guilt. In such a situation, give yourself time and try to remain mentally strong. Spend time with your family and friends and control your emotions slowly.
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Meditation and yoga can help provide you peace and stability, so make meditation and yoga a part of your daily routine. Apart from this, get yourself checked regularly and stay in touch with the doctor.”
Know some healthy tips for care after miscarriage (care after miscarriage)
1. If miscarriage has occurred in the 1st trimester, then take rest for a week.
If you have suffered a miscarriage in the 1st trimester, you need to take rest for at least a week. It is important to always stay at home to control bleeding.
2. If miscarriage has occurred between 6 to 8 weeks, then take bed rest.
If abortion has occurred at 6 weeks, then take complete bed rest for one and a half months. For quick recovery, consume iron-rich foods. It is also advisable to take multi vitamins.
3. Avoid doing housework
After a miscarriage, lifting things or doing heavy household work can cause discomfort. Therefore, avoid doing household work as much as possible.
4. Abstain from intercourse
The uterus becomes very sensitive after abortion, so it is advisable to completely abstain from sexual intercourse until the bleeding stops. It is most important to avoid intercourse after abortion.
5. Pelvic Rest
Your doctor may advise you to wait 4 to 6 weeks, or avoid having sex, using tampons, or douching until your bleeding stops.
6. Check body temperature
Measure your temperature in the evening for the first 5 days. If your temperature rises above 100.4°F, contact your doctor. Fever can be a sign of infection in the body.
7. Maintain proper hygiene
To prevent infection, bathe at least once a day during the first week. Bleeding may continue for 3 to 6 weeks after the abortion, so use pads, not tampons. After the first week, bleeding becomes lighter. It is important to change your pads periodically and keep the area clean.
After using the bathroom, clean your intimate area with lukewarm water. To prevent infection, always wipe from front to back, and dry thoroughly.
8. Express your feelings openly
Women often become emotionally disturbed after miscarriage, in such a situation, learn to express your feelings to reduce the trouble. Be around people with whom you can talk openly. Apart from this, participate in those things which make you happy. But rest is very important, so do not do anything that may harm the body.
Also read: Miscarriage Myth: Negligence alone is not the cause of miscarriage, gynecologists are dispelling myths related to miscarriage
