For example, we all know how fast the cases of heart attack heart failure etc. are increasing. At a very young age, people are losing their lives with heart disease. Increased cardiovascular problems may include angry and stressed behavior, so try to control them as soon as possible.
People are becoming more stressed in the race -full life of today. At the same time, due to increasing stress, there has been a common behavior that has become a common behavior on small matters or feeling irritability throughout the day. It can prove to be very negative for your mental health as well as not being socially appropriate. Physical health also affects physical health due to not controlling anger for a long time or being stressed. The first one of which increases the risk of high blood pressure in the person, which directly causes cardiovascular problems.
For example, we all know how fast the cases of heart attack heart failure etc. are increasing. At a very young age, people are losing their lives with heart disease. Increased cardiovascular problems may include angry and stressed behavior, so try to control them as soon as possible. So that any upcoming serious trouble can be prevented.
Apollo Spectra Hospital, Chirag Enclave, Delhi Senior Consultant, Internal Medicine Dr. Sanchayan Roy told how the person can cause high blood pressure problems due to excess stress and anger. If you are also one of them, then read this article (How to Reduce Anger).
Know the effect of anger and stress on blood pressure (How to Reduce Anger)
According to Dr. Sanchyan Roy, “If you are angry and stressed all the time, it can have a bad effect on your blood pressure conditions.” Because when you are angry or stressed, the level of some hormones in your body, such as adrenaline and cortisol, increases.
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These hormones can increase your blood pressure and force your heart to do more work. This can increase blood pressure level, as well as more pressure on your heart, which can increase heart problems. ”
“This may cause you sleep problems, which negatively affect your blood pressure and heart health. In such a situation, you should come to control your anger and stress, otherwise the problem of high blood pressure for lifetime can make you a victim.
In addition to heart problems due to high blood pressure, the risk of many other problems also increases. This can cause kidney failure, besides it has many disadvantages, so it is very important to be conscious. ”
Learn some effective ways to control anger and stress
According to the doctor, to get control of anger and stress, “include exercise in your routine, meditate and yoga, listen to sweet music, spend time with your friends and family. If you feel that your problem is not decreasing, then consult a good psychiatrist, he will help you recover according to your situation. “
1. Repeat breathing exercise
If you get more angry or you are under stress, take a deep breath whenever you get time, and leave. If you are sitting alone somewhere, or suddenly negative thoughts are coming to the mind, then try to breathe long to calm the mind in this situation. Breathe in your nose and exhale from your mouth. Repeat it at least 10 times.
2. Stretching will help
Stretching not only releases your body tension, but it can also help reduce your mental stress. Participate in stretching exercises like neck and shoulder rolls. This will help in controlling your anger and stress while controlling your feelings.
3. Journal Writing
You are getting very angry or you are feeling too stressed, writing a journal will help in both these situations. Note your idea down, or write the things that give you happiness. Doing so will help to feel better.
4. Talk to loved ones
We all have some friends or family members in our lives, with whom we can talk openly and we feel better. If you are more stressed about something, or angry with someone, you can interact with your reliable person. Sharing the problem will help them to deal.
5. Walk
It is advisable to walk when it is under too much stress. Walking fast keeps the level of cortisol controlled, and helps you feel better. Therefore, when angry or stressed, go out for a walk in an open environment.
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