This is Amla season. Many such festivals are celebrated all over India, in which Amla is definitely included. In fact, when the weather starts changing, the anti-bacterial properties and high vitamin C of Amla protects you from falling ill. This time, learn about the benefits of Amla in controlling cholesterol.
Used everywhere from juice to chutney and pickle, Amla is a very beneficial food item not only for taste but also for health. Eating this superfood rich in antioxidants not only increases the body’s immunity but also reduces the risk of heart diseases. Increasing cholesterol levels these days are increasing the risk of heart diseases. But don’t worry, because Amla present in your kitchen can also help you in controlling cholesterol (amla to reduce cholesterol) Can do. You just need to know the right way to consume it.
By consuming Amla, the body gets Vitamin C, fiber and minerals. Regarding this, dietitian Dr. Manisha Goyal says that Amla improves blood circulation in the body, due to which the risk of high blood pressure can be avoided. It also helps in keeping cholesterol levels under control.
According to the National Institute of Health, Amla was found to reduce the risk of heart diseases in overweight people and also improved cholesterol levels and inflammation. This also helps in healthy weight management.
According to the National Institutes of Health, consuming 500 mg of amla juice twice daily for 12 weeks was found to reduce triglyceride, cholesterol and LDL (bad) cholesterol levels in 98 people with low blood lipid levels. Apart from this, a 39 percent reduction in the atherogenic index of plasma was observed by drinking Amla juice. It is used to measure the risk of excess cholesterol in the arteries.
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Know how to get relief from cholesterol by consuming Amla
1 cuts out bad fat
By consuming Amla, apart from fiber, the body gets ellagitannin and ellagic acid. This helps in controlling the level of bad cholesterol by increasing the amount of healthy fats in the body. Vitamin C is also obtained by consuming it, which helps in cleansing the arteries and bad fat can be burnt.
2 Eliminates toxins
By consuming Amla, the body gets antioxidants and anti-inflammatory properties. With this, cholesterol can be controlled by detoxifying the toxic substances present in the blood. The amount of potassium present in it helps in reducing blood pressure by dilating blood vessels. Including Amla in the diet maintains proper blood flow in the body.
3. Increases intestinal capacity
According to the National Library of Medicine, the increasing level of fats in the blood can be controlled by consuming Amla. The hydrophobic properties present in Amla help prevent absorption of cholesterol by improving intestinal efficiency. The high fiber content prevents cholesterol from circulating enterohepically.
4 Prevents blood clotting
Consuming Amla helps in preventing plaque from accumulating in the walls of the arteries. Actually, due to inflammation, blood flow becomes obstructed and the possibility of blood clot increases. This increases the risk of chest pain and narrowing of the arteries. In such a situation, regular consumption of Amla prevents cholesterol from increasing.
5 Blood remains fluid
Endothelium is the layer of cells that forms the inner layer of arteries, nerves and blood cells. According to the National Library of Medicine, consuming Amla improves endothelial function, thereby maintaining proper blood fluidity and platelet levels.
You can consume Amla in these 3 ways to reduce cholesterol (How to consume Amla to reduce cholesterol level)
1. Eat raw amla
Consuming Amla, which is rich in antioxidants, reduces the risk of heart diseases. Eating raw Amla provides benefits to the body. With this, the increasing oxidative stress in the body can be reduced. According to experts, eating one to two Amla a day is beneficial for health.
2. Drink Amla juice on an empty stomach
Mix half a glass of water in one-fourth of Amla juice. Now add mint leaves, roasted cumin powder, lemon juice and honey to it. By consuming this juice the increasing cholesterol level in the body can be controlled.
The level can be controlled. Image: AdobeStock
3. Add Amla powder to recipes
Drinking Amla powder mixed with lukewarm water helps in boosting the immune system besides reducing the risk of heart diseases. Apart from this, sprinkling it on salad and adding it to smoothies also provides health benefits.
